Good Life Project

2,745

Education #54, Self-Improvement #28

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
Apr 14, 2025 – 1:03:26
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
Apr 10, 2025 – 57:19
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
Apr 7, 2025 – 57:20
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Apr 3, 2025 – 58:54
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Mar 31, 2025 – 57:22
Why MEL ROBBINS Says Letting Go is Key to Success
Mar 28, 2025 – 57:46
Issa Rae on Friendships That Need to Go, from IMO
Mar 26, 2025 – 1:00:21
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Mar 24, 2025 – 50:03
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Mar 20, 2025 – 1:14:05
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Mar 17, 2025 – 57:28
How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany
Mar 14, 2025 – 54:56
Introducing: Self Conscious with Chrissy Teigen
Mar 12, 2025 – 35:37
The Secret Ingredient to a Dream Career and Life | Jenny Wood
Mar 10, 2025 – 1:05:42
Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff
Mar 6, 2025 – 59:51
A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
Mar 3, 2025 – 1:05:22
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
Feb 27, 2025 – 56:26
Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD
Feb 24, 2025 – 1:00:48
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
Feb 20, 2025 – 1:00:46
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
Feb 17, 2025 – 56:10
What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer
Feb 14, 2025 – 56:48
Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd
Feb 10, 2025 – 55:47
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Feb 6, 2025 – 1:04:44
Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
Feb 3, 2025 – 54:40
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
Jan 30, 2025 – 1:01:03
The Truth About Power, Money & Freedom | Spotlight Convo
Jan 27, 2025 – 1:06:47
5 Habits That Change Everything | New Beginnings Pt 4
Jan 23, 2025 – 1:01:34
He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker
Jan 20, 2025 – 1:02:26
10 Steps to Unshakable Confidence | New Beginnings Pt 3
Jan 16, 2025 – 54:36
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Jan 13, 2025 – 51:23
To Succeed at Anything, Do This | New Beginnings Pt 2
Jan 9, 2025 – 1:05:16
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Jan 6, 2025 – 55:34
Build your Good Life Roadmap | New Beginnings Pt 1
Jan 2, 2025 – 53:34
The Hug | Heartwarming Stories From Everyday People
Dec 30, 2024 – 1:18:32
Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto
Dec 26, 2024 – 1:03:07
Leading Neuroscientist: How Out-of-Body Experiences Change Us | Marina Weiler, PhD
Dec 23, 2024 – 58:31
Brené Brown | The One Thing That Changes Everything [Best of]
Dec 19, 2024 – 53:54
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Dec 16, 2024 – 1:01:07
The Life-changing Power of Daily Walks | Libby DeLana
Dec 12, 2024 – 54:36
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
Dec 9, 2024 – 1:03:10
When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini
Dec 5, 2024 – 53:27
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Dec 2, 2024 – 56:18
Legendary Writers on Life | Spotlight Convo
Nov 28, 2024 – 1:22:08
How to Bring More Grace Into Your Life | Julia Baird
Nov 25, 2024 – 57:30
The Self-Care Delusion: Why It Can't Fix Everything
Nov 21, 2024 – 49:26
How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson
Nov 18, 2024 – 1:01:47
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Nov 14, 2024 – 1:01:08
How to Create Change That Actually Sticks | Tamsen Webster
Nov 11, 2024 – 56:14
How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis
Nov 7, 2024 – 1:01:13
Party of One: Finding Joy in Your Own Company | Meghan Keane
Nov 4, 2024 – 1:00:52
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Oct 31, 2024 – 1:29:45