Recent Episodes
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3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
Jun 7, 2025 – 11:04 -
3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
Jun 6, 2025 – 13:03 -
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
Jun 5, 2025 – 13:56 -
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Jun 4, 2025 – 11:27 -
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Jun 3, 2025 – 14:22 -
3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Jun 2, 2025 – 16:09 -
2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Jun 1, 2025 – 12:28 -
2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
Jun 1, 2025 – 10:26 -
2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
May 31, 2025 – 11:48 -
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
May 30, 2025 – 11:24 -
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
May 29, 2025 – 13:19 -
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
May 28, 2025 – 12:43 -
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
May 27, 2025 – 11:05 -
2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
May 26, 2025 – 13:36 -
2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
May 25, 2025 – 10:59 -
2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
May 25, 2025 – 10:46 -
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
May 24, 2025 – 12:02 -
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
May 23, 2025 – 11:53 -
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
May 22, 2025 – 09:23 -
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
May 21, 2025 – 10:56 -
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
May 20, 2025 – 10:59 -
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
May 19, 2025 – 10:46 -
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
May 18, 2025 – 13:45 -
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
May 18, 2025 – 09:41 -
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
May 17, 2025 – 11:29 -
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
May 16, 2025 – 12:15 -
2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
May 15, 2025 – 12:16 -
2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
May 14, 2025 – 11:37 -
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
May 13, 2025 – 14:19 -
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
May 12, 2025 – 13:24 -
2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
May 11, 2025 – 14:09 -
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
May 11, 2025 – 10:04 -
2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
May 10, 2025 – 12:14 -
2972: Lowering Cholesterol Naturally Through Diet and Exercise
May 9, 2025 – 12:23 -
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
May 8, 2025 – 12:55 -
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
May 7, 2025 – 11:08 -
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
May 6, 2025 – 10:58 -
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
May 5, 2025 – 11:44 -
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
May 4, 2025 – 11:15 -
2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
May 4, 2025 – 11:01 -
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
May 3, 2025 – 11:36 -
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
May 2, 2025 – 12:16 -
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
May 1, 2025 – 09:15 -
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
Apr 30, 2025 – 12:27 -
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
Apr 29, 2025 – 10:57 -
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
Apr 28, 2025 – 10:46 -
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Apr 27, 2025 – 09:54 -
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Apr 27, 2025 – 09:07 -
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Apr 26, 2025 – 11:38 -
2956: How Much Protein Should I Consume After A Workout
Apr 25, 2025 – 14:11
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