Strength Sessions

by Men's Health Australia
0

Our lives are defined by the way we handle the big moments. How you react when the pressure's on or when you're faced with an obstacle, plays a big part in determining your success. Here, we chat with men from all walks of life who've confronted challenges and met adversity head on, digging into how these pivotal moments shaped the men they've become. Plug in, kick back and enjoy the ride.

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Recent Episodes
  • Dr Zac Seidler on relationship breakdown, dating apps and the competing influences on Aussie men
    Oct 25, 2024 – 50:08
  • Usain Bolt on world records, mindset and an unparalleled legacy
    Aug 1, 2024 – 22:32
  • Andy Allen on going from sparky to MasterChef Australia winner and judge
    Jul 3, 2024 – 35:27
  • Ed Kavalee on being a funny fit guy
    Jun 26, 2024 – 27:33
  • Lachy Rowston on battling bigorexia and the business of training billionaires
    Jun 5, 2024 – 34:33
  • Sam Wood on his personal training journey and what it's like to meet your wife on reality TV
    May 30, 2024 – 38:07
  • Musician John Butler on going from busker to pop star and how his new album helped him heal from personal grief
    May 22, 2024 – 29:37
  • Actor Jai Courtney on bulking and shredding for movie roles and navigating a career in Hollywood
    May 16, 2024 – 31:35
  • Actor Travis Jeffery on getting in shape for Kingdom of the Planet of the Apes
    May 9, 2024 – 36:25
  • Osher Günsberg reflects on his journey to sobriety, his battle with OCD, importance of exercise in managing mental health.
    May 2, 2024 – 38:09
  • David Robson: On How Your Expectations Can Shape Your Life
    Mar 14, 2023 – 44:47
  • The Stafford Brothers: On Finding Balance With A Work Hard, Play Hard Attitude To Life
    Feb 22, 2023 – 42:02
  • Pete Murray: On Carving A Career From Passion . . . and a Killer Body at 53
    Feb 8, 2023 – 34:43
  • Ash Perrow: On What It’s Like To Have A Near-Death Experience
    Jan 17, 2023 – 32:03
  • Adam Waterson: On What It’s Really Like To Be A Trainer On A Pro Sports Team
    Dec 19, 2022 – 36:07
  • Mick Fanning: On surfing, Balter & life post retirement
    May 7, 2020 – 28:21
  • Ash Bradnam: On radio, running marathons & overcoming addiction
    Apr 30, 2020 – 31:28
  • Dylan Garft: On juggling fatherhood, a thriving business & a budding running career
    Apr 23, 2020 – 28:32
  • Mitchell Orval: On Angry Dad, sobriety & his new motivation
    Apr 16, 2020 – 31:00
  • Luke Zocchi: From Sparky to Celebrity Trainer
    Apr 9, 2020 – 25:17
  • Cameron Daddo: On marriage, mental health & getting emotionally fit
    Apr 2, 2020 – 40:18
  • A new season is coming on April 3...
    Mar 29, 2020 – 1:00
  • Trent Maxwell: Coping with unimaginable stress & maintaining a positive mindset
    Oct 21, 2019 – 35:09
  • Lincoln Lewis: On mental and physical transformations
    Oct 2, 2019 – 40:56
  • Todd Liubinskas: The MH fitness director talks finding strength in community
    Sep 5, 2019 – 30:48
  • Nathan Charles: Redefining possible, playing professional contact sport with cystic fibrosis
    Aug 25, 2019 – 25:56
  • Mark Wahlberg: The dedication needed to be the best
    Aug 19, 2019 – 28:49
  • Sam Webb: Changing the culture surrounding mental health
    Aug 11, 2019 – 22:47
  • Chris Hemsworth: Finding strength in a post-Endgame world
    Aug 5, 2019 – 16:08
  • Strength Sessions, Season 1
    Jul 30, 2019 – 0:33
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