How to Be Superhuman

by Red Bull
15

Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story.If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.Head to instagram.com/redbulladventure for more superhuman content.

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Recent Episodes
  • The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10
    Jun 12, 2025 – 32:39
  • The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9
    May 29, 2025 – 27:30
  • The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8
    May 15, 2025 – 27:38
  • Feed Drop: Just Ride — Lael Wilcox before her ride around the world
    May 8, 2025 – 01:17:57
  • The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7
    May 1, 2025 – 30:01
  • Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure
    Apr 24, 2025 – 34:58
  • The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6
    Apr 17, 2025 – 29:29
  • The blind climber who conquered one of America’s toughest peaks: Jesse Dufton S3:E5
    Apr 3, 2025 – 30:18
  • The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4
    Mar 20, 2025 – 36:56
  • The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3
    Mar 6, 2025 – 30:58
  • The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2
    Feb 20, 2025 – 33:14
  • The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1
    Feb 6, 2025 – 35:32
  • Trailer – Season 3
    Jan 30, 2025 – 02:48
  • The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12
    Jun 28, 2021 – 32:47
  • The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11
    Jun 21, 2021 – 31:56
  • The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10
    Jun 14, 2021 – 32:47
  • The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9
    Jun 7, 2021 – 33:31
  • The woman who free-climbed El Capitan in 24 hours: Emily Harrington, Series 2 Episode 8
    May 31, 2021 – 33:31
  • The teacher who rowed the Atlantic at just 21: Jasmine Harrison, Series 2 Episode 7
    May 24, 2021 – 29:19
  • The woman who ran 270km in a single day: Camille Herron, Series 2 Episode 6
    May 17, 2021 – 25:40
  • The man who rowed around the world: Erden Eruç, Series 2 Episode 5
    May 10, 2021 – 33:09
  • The woman who won America's toughest race: Lael Wilcox, Series 2 Episode 4
    May 3, 2021 – 35:48
  • The lad from Wales who conquered the Yangtze River: Ash Dykes, Series 2 Episode 3
    Apr 26, 2021 – 34:27
  • The cancer survivor who swam the Channel four times: Sarah Thomas, Series 2 Episode 2
    Apr 19, 2021 – 33:20
  • The man who travelled up Everest twice without oxygen: Kílian Jornet, Series 2 Episode 1
    Apr 12, 2021 – 39:38
  • Trailer – Season 2
    Apr 5, 2021 – 03:37
  • Bonus: The fastest woman to cycle around the world: Jenny Graham, Series 1 Episode 13
    Oct 24, 2020 – 01:05:00
  • The woman who climbed El Capitan with a broken back: Karen Darke, Series 1 Episode 12
    May 18, 2020 – 29:46
  • The woman conquering the world's toughest mountains one by one: Sasha DiGiulian, Series 1 Episode 11
    May 11, 2020 – 29:24
  • The man who rolled across America: Gabriel Cordell, Series 1 Episode 10
    May 4, 2020 – 37:06
  • The woman who ran barefoot across Britain: Anna McNuff, Series 1 Episode 9
    Apr 27, 2020 – 37:30
  • The Ironman with a broken neck: Tim Don, Series 1 Episode 8
    Apr 20, 2020 – 35:14
  • The man who wheelied for 37 miles around an entire island: Dougie Lampkin, Series 1 Episode 7
    Apr 13, 2020 – 31:30
  • The woman who ran for 83 hours: Jasmin Paris, Series 1 Episode 6
    Apr 6, 2020 – 33:04
  • The refugee who swam 20 people to safety: Yusra Mardini, Series 1, Episode 5
    Mar 30, 2020 – 31:29
  • The paralysed rugby pro who now climbs mountains: Ed Jackson, Series 1 Episode 4
    Mar 23, 2020 – 35:55
  • The youngest woman to scale both sides of Everest: Mollie Hughes, Series 1 Episode 3
    Mar 16, 2020 – 32:16
  • The woman who swam from Cuba to Florida at the age of 64: Diana Nyad, Series 1 Episode 2
    Mar 9, 2020 – 34:55
  • The man who cycled around the world in 78 days: Mark Beaumont, Series 1 Episode 1
    Mar 9, 2020 – 36:38
  • How to Be Superhuman - Preview
    Feb 25, 2020 – 03:57
Recent Reviews
  • Doc Bronco
    This is an awesome podcast!
    This is an awesome podcast. I downloaded the entire archive. I was so sad when I finished the last episode. I just wanted more. Highly recommended.
  • outdoorgoyo
    Feedback
    Please put the guests name first in the title. Otherwise their name is hidden unless you open the podcast. Would be nice to see on the closed screen on phone and CarPlay. Aside from that, I’m obsessed with this podcast! Great job!!!
  • Kj2900
    Really interesting!
    I listened to the first two interviews so far - both are great! Diana Nygard interview was pretty compelling. I’m looking forward to more.
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