The Happiness Half Hour

by BBC Radio Bristol

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.

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Recent Episodes
  • Daily Happiness Hack for Lockdown #71
    Mar 29, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #70
    Mar 28, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #69
    Mar 27, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #68
    Mar 26, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #67
    Mar 25, 2021 – 01:00
  • Daily Happiness Hack for Lockdown #66
    Mar 24, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #65
    Mar 23, 2021 – 01:00
  • Daily Happiness Hack for Lockdown #64
    Mar 22, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #63
    Mar 21, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #62
    Mar 20, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #61
    Mar 19, 2021 – 01:00
  • Daily Happiness Hack for Lockdown #60
    Mar 18, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #59
    Mar 17, 2021 – 01:00
  • Daily Happiness Hack for Lockdown #58
    Mar 16, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #57
    Mar 15, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #56
    Mar 14, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #55
    Mar 13, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #54
    Mar 12, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #53
    Mar 11, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #52
    Mar 10, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #51
    Mar 9, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #50
    Mar 8, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #49
    Mar 7, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #48
    Mar 6, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #47
    Mar 5, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #46
    Mar 4, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #45
    Mar 3, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #44
    Mar 2, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #43
    Mar 1, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #42
    Feb 28, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #41
    Feb 27, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #40
    Feb 26, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #39
    Feb 25, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #38
    Feb 24, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #37
    Feb 23, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #36
    Feb 22, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #35
    Feb 21, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #34
    Feb 20, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #33
    Feb 19, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #32
    Feb 18, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #31
    Feb 17, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #30
    Feb 16, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #29
    Feb 15, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #28
    Feb 14, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #27
    Feb 13, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #26
    Feb 12, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #25
    Feb 11, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #24
    Feb 10, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #23
    Feb 9, 2021 – 00:59
  • Daily Happiness Hack for Lockdown #22
    Feb 8, 2021 – 00:59
Recent Reviews
  • MaryH 77
    Re-hash of The Happiness Lab
    I have been listening to Prof Laurie Santos’ excellent podcast “The Happiness Lab” & was interested to see a new BBC podcast on the same subject. However, the content is almost completely copied from Prof Santos’ version - even down to the example of 80,000 choices on the menu in a Starbucks coffee shop! The Presenter here says this is a “groundbreaking course” from Bristol Uni without giving any credit for the original course at Yale. The podcast is also less well organised & presented. I would recommend listening to the original series instead.
  • Agent_Betty
    Same
    These hacks are the same things you read in self help books. They may be “science” backed, but they won’t really help if you’re deeply unhappy.
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