Girl Let’s Talk! The Self Love Playbook

181
Education #226, Self-Improvement #114

Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s connect! @iamlatricerainerFind my Journal here:https://the-self-love-playbook.myshopify.com

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Recent Episodes
  • Heal the Trauma Girl 🫶🏾
    Jun 2, 2025 – 00:08:22
  • Impact of Childhood on Inner Worth: Rewrite your inner worth
    Mar 8, 2025 – 00:04:34
  • Presenting… Depression!
    Aug 18, 2024 – 00:02:19
  • Break through
    Jul 2, 2024 – 00:03:26
  • Self- Worth 💐
    Jun 26, 2024 – 00:03:46
  • It’s going to be alright 💐
    Jun 10, 2024 – 00:05:17
  • Superhero
    Mar 24, 2024 – 00:10:02
  • Happy New Year!
    Jan 4, 2024 – 00:04:15
  • Go After It 💪🏾
    Dec 23, 2023 – 00:05:11
  • You serve a purpose 🫶🏾
    Nov 20, 2023 – 00:04:54
  • Get back on your s**t sis!
    Nov 8, 2023 – 00:05:24
  • What you won’t do, do for love 🎙️
    Nov 2, 2023 – 00:07:04
  • Feelings are subjective 👎🏾
    Sep 26, 2023 – 00:03:57
  • Live a Lie 🛑
    Sep 21, 2023 – 00:04:36
  • No really. Hunt the good stuff.
    Sep 5, 2023 – 00:06:45
  • Control yourself sis 💁🏾‍♀️
    Jul 19, 2023 – 00:06:45
  • Enough of just Surviving. Live sis!
    Jun 30, 2023 – 00:04:54
  • Manipulation ❌
    Jun 26, 2023 – 00:07:33
  • Loving Myself 💐
    Jun 7, 2023 – 00:07:20
  • When are you going to show up for you? 🤔
    Apr 25, 2023 – 00:07:30
  • Be Okay with not Being Okay ✅
    Apr 18, 2023 – 00:06:03
  • Sexual Assault Awareness Month 👖
    Apr 8, 2023 – 00:05:48
  • Quick message 🥹
    Apr 6, 2023 – 00:01:58
  • Choose Life 💐
    Apr 5, 2023 – 00:06:56
  • Transferring Trauma vs Resiliency
    Mar 22, 2023 – 00:03:12
  • Nothing can defeat you!
    Mar 7, 2023 – 00:03:16
  • Healing out inner child 👧
    Feb 23, 2023 – 00:05:57
  • Reliability 🫠
    Feb 13, 2023 – 00:03:28
  • No Negotiations 🚫
    Feb 8, 2023 – 00:06:36
  • What’s driving you? 🏎️💨
    Feb 1, 2023 – 00:06:42
  • Give yourself grace girl 💕
    Jan 23, 2023 – 00:01:41
  • The Self Love Playbook Journal
    Jan 22, 2023 – 00:05:00
  • An angry man can’t fight
    Jan 19, 2023 – 00:03:37
  • Let’s briefly discuss depression 📖
    Jan 12, 2023 – 00:08:45
  • Random: They gone spend the block for sure ❤️
    Jan 10, 2023 – 00:02:16
  • Intent vs Impact
    Jan 9, 2023 – 00:06:22
  • Individuality in a Relationship 👩🏾
    Jan 3, 2023 – 00:05:33
  • 2023: Be Intentional
    Dec 28, 2022 – 00:03:16
  • Subconscious Healing ❤️‍🩹
    Dec 20, 2022 – 00:05:20
  • Self-Love Manifests Good Things
    Dec 1, 2022 – 00:05:58
  • Find Your Outlet 🔌
    Nov 16, 2022 – 00:03:08
  • Been Through More Than You Were Deserving Of
    Nov 15, 2022 – 00:05:23
  • Time Truly Heals ❤️‍🩹
    Nov 10, 2022 – 00:07:04
  • Oh hey, random episode ☺️
    Oct 19, 2022 – 00:06:56
  • Good News 🥳☺️
    Oct 14, 2022 – 00:06:16
  • Look Good, Feel Good 💁🏾‍♀️
    Oct 13, 2022 – 00:04:39
  • Don’t stay down too long. We gotta war to win 🥇
    Oct 11, 2022 – 00:04:25
  • The Empty Chair 🪑
    Jul 20, 2022 – 00:06:25
  • You have an obligation to yourself 🫡
    Jul 15, 2022 – 00:06:29
  • Will you believe in you?
    Jul 12, 2022 – 00:02:17
Recent Reviews
  • DL🤎
    This is GOOD!
    Girl! You bless my life! God hand picked you specifically for touching the lives of others and making an impact. Keep doing what you’re doing. Keep shaking the room and buckling down on the hard conversations. I’m invested! I can’t wait to see what you do next. You are absolutely amazing! -God, I Get it🤎
  • Nesh02*
    I love this! I Need this!
    You speak the truth and make it so digestible. I feel connected to everything you speak of! You are relatable, authentic, and raw. You are the girlfriend everyone needs in their circle! I love the podcast! The timing of each podcast is perfect! Thank you!
  • theefineapple
    Thank you so much.
    I love your podcasts because they are straight to the point without any fluff and each episode is a tool added to my tool box as I go through my journey of healing and maturing and evolving. Thank you so much!
  • Davhondan
    I love it here
    Stumble upon your podcast and I love it here. You touched on some topics that I needed to hear at this very moment. Thank you ♥️
  • RavenRae2795
    Love it!
    My 1st day listening to your podcast & its very detailed and inspirational love it! I want more episodes
  • Lexxmoniquee
    Very good podcast
    I came across her podcast Monday morning and let me just say I had to follow her on IG and dm her. Her voice is so soothing and I love her topics. I had to give her 5 stars because it helps me start my day off positively and peacefully. I’m in a journey where I’m loving myself a lil harder & spending more time on showing up & out for myself. Protecting my peace.
  • Jene 777
    Thank you
    This hit my soul, thank you
  • XOBUTTONXO
    Life changing
    We need to fill out minds with positive encouraging words. There is too much bad out there. This podcast will do that. She is so real and open and honest. Her voice is so soothing. I appreciate every episode. I’m so thankful you are taking the time to do this and I pray you succeed. I LOVE THIS
  • dee58739393
    Keep it up
    Helps me get through the day with a positive mindset.
  • momma.tabs
    Passionate!
    Great podcast and to the point. I stumbled across the “depression isn’t a luxury” episode and I loved how passionate you spoke and caring and genuine you are. I appreciate you take on depression in our community. Going to follow to hear more topics 😊🙌🏾
  • Yalii🌺
    I L Y 🫶🏼
    This really inspired to self love me More then ever😭😭I really been feeling numb lately not knowing what to feel but now I’m ready to feel whatever comes my way Thankyou so much 🫶🏼🫶🏼🫶🏼🫶🏼
  • @B*
    Right sized dose of affirmation
    Do you need encouragement? Look no further than this podcast. I am inspired every time I listen, and so grateful for this show.
  • uhlexxxisss
    Podcast
    I really enjoy the pep talks thank you so much
  • Yanni Jones
    Girl the Lord is using you!
    This a such a beautiful podcast to listen to! I am really being blessed by it!
  • Jennyyyyyyyygcia
    WOW
    Recently started listening to podcasts, came across this one today & im SHOOOOK. These 3 min podcasts could feel so real as if having a genuine conversation with a complete stranger who could see right through the struggles, loved it !!
  • ASJDHSIUDBUOLJDBNUISAL;SD
    It’s cool
    Very powerful! Just too short!
  • TheeMysticMama
    Lovely
    It’s so short but so powerful! Making this apart of my daily routine.
  • gardenofeden20
    Your a good mom!
    Thank you so much for this podcast! As a single mom I needed to hear this.
  • abbbbssssterrrr
    all I wanna say is THANKYOU
    I told myself that I would get into a podcast that would truly inspired me. LaTrice speaks to my soul and 100% relates to how I feel. def recommend.😩💗
  • KT 1409
    🔥🔥🔥 Perfection 🔥🔥🔥
    Latrice gives great motivation for the women. Definitely a great listen that you can go back to on multiple occasions.
  • FancyNancy2017
    Love!
    Love this podcast!!
  • Bossupsis
    Very Compelling, Please Continue to Spread Your Message
    Just stumbled across this podcast while searching for content that I could connect with, and I'm glad I did!
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