I listen weekly while driving to and from work or on walks, you guys do such a great job breaking down so many different health and fitness related topics, I’ve enjoyed listening since episode one.

This podcast keeps getting better. I love the addiction of Joelle. I’ve really enjoyed the last several episodes.

I learn so much from this podcast and it truly makes a difference. Thank you for what ya’ll do and the content you produce. Also want to thank you for normalizing an alcohol free lifestyle. It’s one of the pieces that helped me make the change for myself and it’s been the best decision. What ya’ll are doing has a real impact on others. Thank you 🙏

I’ve been listening to this podcast for a year or two now. When Josh and Alessandra announced they were changing things up and adding another host I thought, “Great. Probably ruined.” I’m very much a if it ain’t broke, don’t fix it girl. I was wrong!!! Joelle is a fantastic addition to this podcast. She brings out a chatty side of this podcast and now it feels like 3 friends talking, sharing information, and teasing each other. It’s a fun and informative podcast!

I’m so happy I stumbled upon your instagrams and started listening to your podcast! I was also excited to find you don’t live too far from me! (I grew up in NY and now live in CT) I’m due with baby #3 in early April so I find your content so relatable. I’m still lifting heavy, doing cardio, and feeling great! I’m learning so much from your podcasts and just want to say thank you & happy holidays!

I love listening to this podcast on my long runs. They give practical and simple ways to make healthy living a lifestyle. I love how they don’t sugarcoat things but they also offer simple steps to help on your journey. I’m grateful for this free resource!

One of the few podcasts that goes right to the top of the queue when a new episode drops! I’ve followed all three hosts for around 6 years and really started implementing their advice the last 3. I can honestly say I’m a different person today than I was before I started following them. They offer practical advice on improving healthy habits and back up their advice with a scientific explanation that is also easy to follow. I’ve really enjoyed the Q&A episodes each week because it helps me to hear the struggles other people deal with and how I can apply the recommendations to my own life. If someone were to listen to this podcast and apply what they learn even just 70% of the time, I believe they could radically improve their life both from a mental health standpoint and from physical health standpoint. Application is key though; the banter is fun and entertaining but you still have to do the work to see the real benefits. Love you guys! Can’t wait to see what the next year brings for this amazing community you’ve helped foster!

I have started listening to this podcast on my morning runs. Not only did Josh help me with personal coaching during Covid, but him and the team gave me long lasting and sustainable strategies to master in my day to day life. I fell off for a bit but came back stronger than ever. The team keeps it real on every podcast. Real people, real and BALANCED-advice. I love this podcast 🥹

I am slightly obsessed with everything these guys put out. The information is easily digestible and they don’t take a shame-based approach to helping others. They really want to provide valuable knowledge and you can tell they really want to change the world in any small way they can. I love listening and learning through all of their platforms and always recommend the podcast!

I really love this podcast. They give great information that is relatable for real people in the real world and it’s delivered in a extremely knowledgeable and sensitive way. If you’re interested in health and wellness give this podcast to try.

I love this podcast. Short, sweet, to the point on exactly the most important information that will transform your life and the lives of your family. Please keep it coming! The work you’re doing hear matters and has impact!

Have loved seeing your journey as coaches and appreciate all of your wisdom on all platforms but especially the pod! So pumped for the merge and can’t wait to see you guys continue to change the wellness game for the better.

I love everything about Alessandra + Josh’s brand / app / content. The value of the information they give for free is insane. Always practical. Always simple to implement (didn’t say easy, but simple). Their advice is always science-backed and they practice what they preach. I have two kids similar in age to them and it feels like they are an incredible part of my village. One of the *only* good things I’ve found from social media. Truly so happy to have them as a resource.

Just like the message that Alessandra and Josh preach, working to make small changes and establish positive daily habits, the podcast is designed in the same format. Short and easy to digest, with valuable information that is simple to take away and begin incorporating in your life. Thanks for making all this knowledge free and accessible! I want to add that I have really been enjoying the "Q and A" podcasts. It's great to hear a range of questions and answers on various topics in a short format.

I enjoy listening to Josh and Alessandra’s perspectives on health and wellness. These are important values for me however not common in society. It’s great to be able to be part of this community.

Refreshing and easy to listen to!

I love how honest yall both are yet are able to put your personality into the episode too. Thanks for debunking fitness, sharing your own experiences, & really educating others each week. Ps it’s great seeing yall evolve

I was recommended to follow Alessandra on Instagram about a year ago from one of my gym members. I instantly fell in love! We were actually pregnant at the same time & it was so nice to find someone who aligns with my beliefs and goals. Both fitness & parenting. Here to Evolve is one of my most favorite podcast to listen to on my long walks! I send the link to this podcast to anyone who ever ask for recommendations!

Listening while cleaning up the yard and the managing our kids diet was great. It really makes sense to me we are responsible for their habits. My son is 3 and I don’t allow weight talk I had an ED when I was young and we talk in terms of this is good for us etc. we need something good in our body before a snack. Appreciate the knowledge y'all share!

I’ve been a fitness professional for over 15 years. I like the information Alessandra and Josh share here, great baseline for people to start with. I would like to hear more deep dives on some topics, but I like that this is a good beginners guide!

I started following Alessandra almost a year ago and jumped on the podcast more recently a few months ago (sorry for the late review!). Y'all are great. Your passion and love for living a healthy life and helping others is really seen and heard. I am a health care provider and try to do the same with my patients daily. I also really loved the most recent episode on humanity. You both are making a difference in people's lives. Thank you for what you do!

I’ve been listening to this podcast for the last couple of months (yes sorry I listened to more than 3 before writing a review lol) but I can’t recommend this podcast enough to anyone looking to elevate their lives! I am newly postpartum and although I have been on a health journey for nearly 10 years now and a certified health coach. I really appreciate listening to this as I feel like I’m starting completely over being newly postpartum. Keep it up Josh and Alessandra! You guys are changing lives!!

This podcast is a great balance in all aspects! I think Josh and Alessisandra (I am so sorry if I misspelled) are a wonderful balance to each other. I like how Josh tells right how it is, yet Alessisandra gives a softer tone/ view. I also absolutely love how they make it seem so easy, though I know it’s not. They make health feel doable no matter what season of life you’re in. This podcast has been a huge impact! Thank you!

Have been a coaching client of SDE and loved it. Josh&Alessandra know there stuff! There is lots of noise in the ‘health/fitness’ world and it’s easy to get overwhelmed in the research; but these two break it down, do not sell quick fixes, truly care about your health’s longevity and truly want the best for people everyone. Go listen, and enjoy learning!

As a busy mom who prioritizes health and fitness, this podcast hits home. They are real people with busy lives and no excuses. So knowledgeable, relatable and easy to understand.

I’ve really have enjoyed listening to the podcast episodes by Josh and Alessandra. You can hear the passion they have for helping people evolve and it is backed by science content as well as content they have researched. They breakdown complicated concepts for all level of listeners. What I love most about listening to them is that it is a constant reminder to myself of why I have made the choice to change. Nothing but love for these two🫶🏻

Yall are so easy to listen to and helpful! Thank you!!

Great content! Josh has a lovely deep voice but it’s harder to hear. I’m constantly turning the volume up and down depending on who’s talking. Josh, please speak louder.

I have followed Alessandra on social media for a few years and learn new things weekly. My favorite from last weeks episode was you cannot manage what you don’t measure. It is so simple yet if I don’t write down what I eat how can I improve upon it? Genius . Thank you both for getting us all moving and thinking ⭐️⭐️⭐️⭐️⭐️

Whatever stage you are at in your fitness / healthy lifestyle journey, these two will be relatable to you! Absolutely love the content and I always walk away with learning something new! Easy to understand, follow and appreciate the moments you two make me laugh! I am hooked. Thanks for everything you provide to your audience 🤗

All around this team shares such helpful and impactful content, in the podcast, social media, and their app services. Following online and listening to the podcast is so great when you are trying to foster lasting lifestyle changes and helps to reinforce positive change.

Love your pod, ty for doing what you do!

I’ve been following Josh and Alessandra for a while on social media and this month I final took a step and became a member of their SDE app. I’ve also started listen to their podcast and love it. I’ve been focused on gut health and whole food focused this last year and i feel like my values now line up so well with what I’m learning and implementing. Hearing others also value and practice how I do make it encouraging to keep going. Plus Josh’s bluntness cracks me up. This is a great podcast. Their programming is awesome (especially as a parent) and they are both great humans. 10/10 recommend.

Can’t say enough about how much you will learn from this! SDE has changed my life!

Please never stop! I just found this podcast and am listening to all the old episodes and I love it :) Very educational and fun to listen to. I just joined the SDE app, too :)

These guys are hands down the best to listen to! They have such valuable content and advice. They really do break down the process of reaching your best physical/mental/emotional health into simple and realistic steps. It’s clear that they care about our success and goals, and the amount of worthwhile insight they provide FOR FREE is very unique in my opinion. I have started implementing some of their golden nuggets that they share on this podcast and it has only made my life better. Thank you, Josh and Alessandra, for all the time and effort you put into this podcast and your posts on Instagram to help people turn their lives around for the better.

As their podcast is titled, they are providing information to help us evolve into healthier, reflective, and overall better humans. I appreciate the topics covered, family dynamics and easily “digestible” episodes. Highly recommend if you’re new to “overall wellness” or trying to break free from the diet culture mentality

Alessandra and Josh deliver a lot of great health and wellness information. I love that you get both their perspectives and that the podcasts are short and digestible. They offer many common sense approaches to help you make changes that will improve your health. Great listen on my way into work or on an afternoon walk. Thanks for the content!

I really really enjoy having the perspective from the two sexes. I feel like with relationships it is helpful to hear two different perspectives. I really enjoy all the knowledge and honesty! Great to listen to and appreciate the topics!

I’ve been following Alessandra and josh for a couple of years now! They were even my coaches for some time prior to me having my baby. Although due to job loss etc I couldn’t afford it anymore I still followed josh and Alessandra and loved all the content that they took the time out to put on socials etc. and I was still able to continue my health and fitness journey with all the knowledge they provided me with. I’ve looked up to them for years and I have seen them grow throughout the years and just evolve to be amazing human beings whom simply just want to share how you can be the better version of yourself. They are so kind and so helpful and are always willing to go the extra mile to make sure we all know that we can achieve anything we put our minds too. They are so genuine and can’t wait to see what the future bring them! They deserve it all! Thank you for everything!

Happy soggy Sunday to the both of you . I’ve been meaning to write a review so here it goes. I have messaged you both a few times on other channels this morning as I was going about my business doing chores . I have noticed a change in my habits that I wanted to share with you all . It’s been over a month since I bought a bag of animal crackers . I used to have a couple handfuls in between the breakfast and lunch time with my ice coffee at my desk . Not anymore instead greek yogurt with no sugar blueberries a Graham cracker and some vegan cool whip in the freezer it goes and that replaces my mid morning snack . I have a big omelette with home made oat flour pancakes at 3am and I have a decent lunch at noon. So I learned to make swaps out and when I crave an ice cream I wait for at least a day and see if I crave it . Than I honor my craving every two weeks since I eat home and never order out. Lastly as you both know I gave up alcohol for 19 months and really just did it for someone I loss who was very athletic and close too me . I broke my sobriety in late may . I had a couple of drinks and I’m like I really don’t miss it. This past weekend I had another two drinks a month later . I woke up and going about my day I’m like alcohol does nothing for you . It makes me so draggy the next day I can’t enjoy my run or road bike or the gym. So after this novel review which I apologized I want to bless both your hearts for always taking the time to help even the older generation out on a longer healthy lifestyle . Your both hard working parents and I’m so excited too see this new baby girl come into your lives. Also I love Cal!!! Thank you for your hard work Alessandra and Josh plus Kai! Happy Fourth of July weekend let’s get ice cream ! Take care Em

Alessandra “and I get it, it’s hard” Josh “it’s not that hard”😂 Truly the best of both worlds! Whether you need compassion and understanding for where you’re coming from and starting your fitness journey, or if you need the tough love approach, they’ve got both sides covered! Love that they’re short episodes so I never feel like I don’t have time to listen. Glad I started listening to them, and glad I have so many older episodes to catch up on!

Thank you both for sharing your wisdom! Growing up in the south and eating tons of processed foods and too many carbs really didn’t teach me much! I always have struggled with my body imagine due to it being up and down constantly. Listening to this podcast and following you both on Instagram has definitely been an inspiration to me. I’m learning that health should be well rounded: balanced diet, fitness, sleep, recovery, and low stress. Thank you for being apart of the narrative in changing my mindset! Headed to the gym shortly to listen to you both:) insta is sparso234

This is my favorite podcast to listen to while walking my dog! The amount of knowledge that is shared surrounding a variety of health and fitness topics is amazing! I love learning what they have to share and hope to implement what I can to feel my best. Thank you 🩵

Each episode is packed with a different topic to help you on your health and fitness goals !

I love this podscast. I started listening from your first podcast and truly like being here. Listen to you guys while I am working and it’s so informative. I am here because you both are very helpful. If i ever get a coach i know I’d join SD. Thank u 🫶🏽

I love listening while cleaning around the house or going for a walk. The episodes are quick and informative.

This podcast and creators have sparked so much for me! Great content and versatile while sticking to need to know info.

Here to Evolve is an extraordinary podcast that deserves nothing less than five stars. Hosted by the brilliant duo, Josh and Alessandra, this show has become an essential part of my daily routine. They possess a unique ability to break down complex topics in a way that is relatable and easily understandable, making it accessible to listeners from all walks of life. The depth of knowledge and insight that Josh and Alessandra bring to each episode is truly remarkable. They tackle a wide range of subjects, from personal development and mindfulness to health related societal issues and scientific breakthroughs. Regardless of the topic, they manage to deliver thought-provoking discussions that leave me feeling inspired and motivated. What sets Here to Evolve apart from other podcasts is its unwavering commitment to growth. Josh and Alessandra genuinely care about their audience's progress and well-being. Their genuine passion for personal evolution shines through in every episode, making it an incredibly enriching experience. Listening to this podcast is like embarking on a transformative journey towards becoming the best version of yourself. One of the standout qualities of this podcast is its ability to make you 1% better every day. The insights, wisdom, and practical tips shared by Josh and Alessandra have had a profound impact on my life. I've implemented their advice and suggestions, and I've seen remarkable positive changes in various aspects of my life, be it relationships, mindset, or personal goals. The production quality of Here to Evolve is exceptional, with clear audio and seamless editing. The hosts have a natural chemistry and their conversations flow effortlessly. It feels like you're sitting with them, engaged in an enlightening discussion with friends who genuinely want to see you succeed. This is a MUST listen to podcast!!

I love listening to the podcast hosts! They are so knowledgeable on the subject matter and provide information that is applicable to your everyday life! Love listening to them on a walk or a short drive.