I’m thrilled I found this podcast! Delane fills in the gaps left out by others in this space and speaks to my perfectionist tendencies. She provides such valuable insights and inspires hope that we can reverse prediabetes. Thank you!

Thanks for educating us on how important strength training is for control of diabetes!

I found this podcast when I rejected the illness industry’s solutions for my diagnosis. I was told they had meds that would fix my blood sugar. But meds you have to take for the rest of your life aren’t “fixing” anything. I was convinced there had to be a different strategy. But I had no idea what to do. I listed to an episode of this podcast during which Delane interviewed one of her clients. I was crying because there might be a solution I could live with. I immediately downloaded the fourteen day eating plan mentioned at the start of each episode and followed it. And I saw big changes. I love listening to this podcast because Dr. Delane addresses all parts of the wellness journey, what you’re eating, what you’re thinking, and what you’re seeing in terms of the numbers. The cold and flu season episode was filled with practical, actionable advice. As are all the episodes I’ve listened to. My wellness journey is still in the early stages but I’m no longer in fear of being condemned to an orange bottle regimen for the rest of my life.

I exercise and maintain a healthy weight. After 2 years of blood sugars creeping up and doctors telling me “I was really healthy “ , I finally feel like I am heard. Thanks for your podcast!

I have mildly high A1c and am trying to remedy it naturally. This podcast is AMAZING!! Delane shares so much helpful information in a down to earth way and gives practical ways to make changes. I feel motivated and uplifted each time I listen. She makes things seem doable- and they are!! She is also very responsive and helpful through email. I highly recommend Delane and this podcast! * after listening to this and following her advice for nine months – I have lost 20 pounds and my A1c has gone from 6.1 to 5.7! This is an easy lifestyle change to make to drastically change my health.

Delane gives a practical guide to lowering your blood sugar. She explains things thoroughly and helps give you motivation. If you have diabetes or pre diabetes this is a must listen!

I was diagnosed with borderline Type 2 diabetes and was looking for a way to lower my blood sugar without medication. I came across this podcast and the material is excellent. Each topic is covered in depth, in layman’s terms, which makes it easy to understand and apply. I changed my eating habits in accordance with her recommendations, i.e., intermittent fasting, foods to consume/avoid, exercise and mental strategies to succeed. I’m down 20lbs in a month, 2 inches off my waist, losing fat and gaining muscle. I go back for bloodwork in 2 months and I’m excited to see what the impact on my blood sugar is.

I recently started re-researching reversing diabetes 2 and came across this podcast. I thought I knew it all, but Dr. Vaughn surprised me with new information. Her style of teaching about diabetes is so easy to understand, thorough and very well organized. What a gift to the world it is for her to share such important information in a free format. I am sharing her podcast with those I know who struggle with diabetes as well as those who don’t, but may be headed in that direction. Really, anyone could benefit from her podcast. Thank you so much, Dr. Vaughn!!

I am over the rainbow excited that I found this podcast! Delane is fantastic at articulating thoughts, and answering questions that we all have about our diabetes. If you listen to only one podcast, this is THE ONE.

I’ve wanted to leave a review for months and finally found it! If you want to know how get some control back in your life you’re in the right place. Just hit play while your working, driving, sleeping, cleaning and especially when you’re tempted to reach for those m&m’s! All you need to know is right here, simplified and explained every possible way. When you reach the end, start from the beginning because every time I do, I catch something I missed previously. :)

The podcast needs to be edited. Too many uhhh and umm. I wanted to listen, but couldn’t get past that.

I found Delane MD on a search for information on pre diabetes. Dr. Delane provides True, Honest, Motivational Information. I have followed her 2 week eating plan and all the honest information she has shared . In a few months I have seen great changes in my A1C and labs. While this is just a beginning , this will be a life long journey. Join her FB , instagram and look at her YouTube videos. Delane MD thank you for everything

This podcast is re-training my thinking and is allowing me to make changes I did not believe I am capable of. I recommend this to anyone willing to listen!

As a newly diagnosed Type 2, I have been so full of fear + uncertainty. Dr D explained exactly what is going on inside my body SO CLEARLY. It makes so much sense now. Every time I go to eat, I’ll have her voice in my head as a coach prepping me in how it will make me feel. ⭐️⭐️⭐️⭐️⭐️

Was hoping for unbiased info - disappointed.

I started listening to help my husband with his diabetes. Now my family & friends are benefiting from the knowledge. I’ve been pre-diabetic for years, but it was never explained to me the way this podcast has. We’re on way to better health. Thank you!!!

I’m pre-diabetic and knew very little about the disease until I started listening to this podcast. Very informative and motivating.

I started listening to this podcast, and it all made sense! It led me to coaching with Delane. I have been so happy with my results. I have lost weight and am not on diabetes meds now. Pain and inflammation that I used to have are gone. This podcast has been life changing.

Thank you Dr. Delane for sharing your expertise with us. Although I have already reversed my diabetes through a low carb, anti inflammatory way of eating, I am learning so much through this podcast. It provides both scientific explanations and challenges us to do the psychological work to stay in a healthy eating mindset.

After recently being diagnosed with Type 2, I immediately began searching for quality books and podcasts to help me. Delane is easy to listen to, and I appreciate her functional approach. Thank you, Delane!

I’ve been listening to Delane MD for a few months now. She has a unique approach to living a healthy lifestyle. She provides info that you won’t find elsewhere. I have started implementing some of the principles she teaches and it’s going well! She is motivating and interesting. So much so that I have found myself scrolling back to the beginning and listening to the recordings from the beginning.

I am so thankful I found this podcast! Doctor Delane freely gives us all of the information we need to make changes for a happier, healthier life, and even teaches how to reverse disease.

First things first thank you for making this episode. I’m currently at a breaking point of wanting my old food. The break up process really helped me better understand what’s definitely good and what’s definitely bad even to see in a different perspective. I know chips is my weakness and I won’t let it win again. I’m here to continue my better life experience and keeping it that way.

I am midway through a 6-month program with Delane, and more than half way to my goals. I have gained so much insight by listening to the podcasts, and that has helped me understand why these methods have resulted in normalized blood sugars, lower cholesterol and LDL, and weight loss. I am learning lifelong skills to help me maintain these successes, and I couldn’t be happier.

I really liked this podcast. Fasting has been the cornerstone of this process for me, not only for the physical part of this journey, but also the mental, emotional, spiritual part of this journey. Thank you!!! Randy

Thank you for the episode on failure. I needed to hear this. So many times we just want someone to do all the work for us, when really we have to be involved in our plan and stay in our lane. Good advice for weight loss and my personal business!!!

I’m not a huge podcast listener but I have found DelaneMD easy to listen to with useful tips that I can implement into my life right away. Thought provoking topics and she always seems to know what I need to hear. I look forward to more!