Owning It: The Anxiety Podcast

by Caroline Foran
82

Follow @OwningItPodcast on Instagram for more.


From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes
  • Dr Joanna Fortune: The Limbic Leap and Child Anxiety
    Mar 12, 2025 – 53:17
  • Generalised Anxiety: Rosemary MacCabe shares her story
    Mar 3, 2025 – 1:08:24
  • Dr Vanessa Lapointe: anxiety + how you were parented
    Feb 24, 2025 – 48:50
  • Anxiety deep dive with Millie Mackintosh
    Feb 10, 2025 – 48:37
  • A neuroscientist unpacks anxiety as an emotion
    Feb 4, 2025 – 44:46
  • Owen O'Kane: Are we addicted to anxiety?
    Jan 28, 2025 – 52:55
  • Health Anxiety: Mythbusting on what you needn't worry about
    Jan 20, 2025 – 57:33
  • The missing piece of the separation anxiety puzzle
    Jan 13, 2025 – 47:35
  • Dr Julie: What to do when fear shows up
    Jan 6, 2025 – 48:57
  • The full picture of your anxiety + focus on the gut
    Nov 25, 2024 – 44:33
  • How helpful is an anxiety disorder diagnosis? + more
    Nov 18, 2024 – 46:07
  • 'All anxiety is separation anxiety' with Dr Russell Kennedy
    Oct 20, 2024 – 1:08:38
  • Why your therapist needs therapy
    Oct 13, 2024 – 41:54
  • Is bias driving your anxiety?
    Sep 30, 2024 – 44:11
  • Solo Episode: Overcoming Anxiety Roadmap
    Jul 10, 2024 – 44:20
  • Overcoming Health Anxiety with an Expert
    Jul 1, 2024 – 46:58
  • Solving social anxiety and becoming a Supercommunicator
    Jun 24, 2024 – 28:40
  • Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
    Jun 12, 2024 – 51:06
  • Terence Power's story of anxiety, addiction and having to be tough
    Jun 4, 2024 – 56:55
  • Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
    May 26, 2024 – 51:02
  • Is it history or hormones? Vicki Notaro on unpacking anxiety
    May 19, 2024 – 45:33
  • A neuroscientist on how to break the anxiety cycle
    May 13, 2024 – 49:44
  • Parental Anxiety: 'Does my child need an assessment?'
    Mar 12, 2024 – 46:42
  • Anxiety + Sensory Issues: An Occupational Therapist explains
    Mar 6, 2024 – 1:00:38
  • Sabrina Hill on anxiety, breakdowns, medication and more
    Feb 26, 2024 – 55:36
  • Depression + understanding intrusive thoughts
    Feb 19, 2024 – 24:21
  • ASMR + Anxiety: Everything You Need To Know
    Feb 5, 2024 – 54:01
  • Anxious about taking a rest? A psychologist on why we should take holidays more seriously
    Jan 26, 2024 – 38:38
  • It's not always anxiety's fault + other questions answered
    Jan 22, 2024 – 34:39
  • Owning Mental Illness with Sophie White
    Jan 8, 2024 – 1:00:41
  • I was wrong about hypnosis
    Dec 18, 2023 – 36:49
  • ARCHIVE: Surviving Christmas Holiday Anxiety
    Dec 13, 2023 – 22:22
  • Understanding Cortisol
    Dec 11, 2023 – 41:22
  • The fear of falling apart again + anxiety over world news
    Nov 27, 2023 – 20:10
  • Understanding Perinatal Anxiety in Pregnancy
    Nov 13, 2023 – 51:19
  • Medication for anxiety revisited with an expert
    Nov 6, 2023 – 52:50
  • The 10 best anxiety mindset swaps
    Oct 23, 2023 – 25:36
  • Delayed gratification and why it will help your anxiety
    Oct 16, 2023 – 53:23
  • Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
    Oct 9, 2023 – 51:37
  • Which kind of perfectionist are you?
    Oct 2, 2023 – 46:35
  • How I overcame my anxiety around travelling
    Sep 27, 2023 – 24:03
  • 'How holding my breath taught me to live': how this free diver manages anxiety
    Sep 25, 2023 – 56:16
  • Anxiety advice from a 102 year old
    Sep 17, 2023 – 57:38
  • Why your anxiety is so physical + how to get rid of social anxiety for good
    Sep 10, 2023 – 1:04:01
  • 'Highly Functioning Anxiety': What is that?
    Jun 26, 2023 – 43:23
  • 8 Things To Remember About Anxiety
    Jun 18, 2023 – 24:00
  • Walking away from workplace anxiety
    Jun 12, 2023 – 1:05:18
  • How To Own Your Phobia
    May 29, 2023 – 53:43
  • How to communicate your anxiety with Sarah Knight
    May 24, 2023 – 1:02:02
  • Financial Anxiety with The Money Mentor
    May 14, 2023 – 52:11
Recent Reviews
  • Stockman973
    Sigh
    Neuroscientist episode is on point. Thank you. Need to get off my phone…
  • cats ❤️me
    THANK U THIS SAVED ME!!
    Thank you…. Yo friend, FandomVz ❤️‍🩹 (A Person That suffers from Social Anxiety.)
  • mrlizarde
    Very useful tools and techniques for navigating anxiety
    As someone who's been treating anxiety for well over 35yrs as I've been in the mental health field for 43yrs I love listening to your podcast and Caroline’s to contributing to the conversation. Really love her capacity for getting the most out of her guests.
  • lindsd12
    Favorite Podcast!
    This podcast has been a lifesaver! I have listened to episodes multiple times and cried the first time I listened to the first episode because someone finally understood how I felt! Caroline is like a soothing friend and this podcast has a calming effect when I am feeling anxious. I love the variety of guests and topics covered. Please keep making more episodes. Caroline, you are an inspiration ❤️
  • l love it but l want an update
    Thank you
    Your episode of real rescue of panic attack was really helpful… thanks.
  • Lateboomerbloomer
    Life Saver
    This woman and her podcast has pulled me out of the deep so many times in the last year and I am sSosoSO grateful. Struggling all of my life with anxiety and depression, and it’s so inspiring and comforting to have people like you spreading knowledge and awareness, and Acceptance that was unavailable to those of us growing up in the 60’s and 70’s. THANK YOU, Caroline!!
  • need TO TRY THIS NOW
    Cool
    This podcast is amazing it helped a lot but I have one request may u speak up a little it’s hard to hear you 😬. This helped my anxiety and stress. U are the best. 🙂🙂🙃🫶🏼🫶🏼👍
  • VLHampton
    Incredibly Helpful.
    I’m so grateful to have discovered this podcast! I just listened to the episode on medications to treat anxiety with Dr. Rosie Plunkett. It was an excellent interview that really lifted my mood. The guest was incredibly informative and reassuring, and I really appreciated the host’s willingness to share her story. It gave me the hope and motivation I needed today to keep persevering through this rough adjustment period (finally trying out an SSRI after trying everything else to manage my anxiety). Thank you. ❤️
  • colerderyfance 😁😁😁😁😁🤗
    I have depression
    What can I do??
  • squeaksrpt
    Please speak up 😬
    Love the content and all the material covered. However, sometimes the host’s speaking is SO quiet, even with the volume turned up all the way on my headphones that I get so frustrated and quit listening. If I do get through enough of the podcast to get an ad, I’m almost deafened because the volume is so high.
  • jim20216
    This podcast is extremely helpful
    Thank you so much. This is an invaluable resource for me and I am sure so many people.
  • changagarcia
    ❤️
    Binge-worthy.
  • BeautifulMinimalMillennial
    Binge Worthy
    I’m not quite sure how I stumbled across this podcast but it is certainly binge worthy. Caroline speaks with authority on the topic yet with a very kind and gentle manner. Her guests are awesome. If you have even the slightest tinge of anxiety, then this podcast is for you.
  • JordNikoll
    Its like she is speaking directly to me…
    Practical, Science/medically backed, wide range of guests. A sense of humor and speaks freely about adulting with anxiety. I found this easy to listen to, COMPLETELY Relatable, and full of information! I can’t get enough! :)
  • AAmandaTeacher
    Great podcast!!!
    A great podcast! Speaker very real and down to earth! I highly recommend:).
  • Court7096
    Relief
    I recently found your podcast it is great to listen to while working - from home as of recent. Being home full time with everything going on has definitely caused a heightened level of anxiety for me personally but listening to your podcast has been very helpful. I can completely relate to your tummy troubles and it’s a breath of fresh air to hear of someone with the same troubles. I just started and I’m looking forward to all your tips and tricks! Thank you!
  • Vveyy
    Too fast
    I luv your podcast. I wonder if you can speak slow.
  • kimmyrob65
    Mini Episodes
    I love the mini episodes so much!
  • charphieoni
    Follow anxious girls need to listen
    I love love love this podcast. I found it after I read her book (which I also love). It’s nice to relate to these podcasts and I’m glad Caroline is helping to normalize it. If your having a bad or anxious day her voice will turn your day around and make you feel better. Can’t wait for new episodes to come out!
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