I love this podcast so much. Kaisa is one of the few fitness influencers I follow - she prioritizes the well being of her body, doesn’t perpetuate unhealthy “fitness” trends & always keeps it real. LOVE this show. Mike is a great co-host & their banter incredible. Love them! :)

Kaisa and Mike have amazing buddy chemistry. Their conversations are full of so much joy even when discussing challenges. No topic is off limits, but they keep the conversation focused on acceptance, inclusivity, and building people up. An added bonus is that they discuss movement with such enthusiasm that I’m always pumped to do a Just Move workout after listening. The world needs more of what Kaisa is bringing.

I’ve followed Kaisa for a short time on IG and love what a beast she is in all facets of life. I’ve recently started listening to the podcast, working my way from newest to oldest, and love how thought-provoking so many of the topics and responses to Q&A are. Kaisa really walks-the-talk and models her core values. I find myself often reflecting on various podcast nuggets, even when I’m not actively listening, and challenging my current mindset to shift when certain topics resonate with me and I may not actively live those values. Thank you for helping to provide consistency in your voice and sharing it with others! I’ve grown as a person because of this podcast.

I appreciate this podcast so much! I love being able to listen and feel like I’m going along on this journey with you. As you figure out the #PodcastLyfe but also as you figure out what to talk about. Just going with the flow and your conversations are perfect. I love the “off the cuff” style conversations. Much more relatable. Keep on keepin on! - Sarah

Kaisa is my girl!!! (S not Z, people) She doesn’t know me but I’m her girl. I’ve been following Kaisa since TwoBadBodies and it has been so inspiring to watch her journey into this incredible business woman and powerhouse in the fitness field. But Mike is bringing some energy to the podcast that I vibe with!!! I look forward to a new episode every week. I love the realness, the education, and laughs. Love you guys!

Kaisa has the most infectious laugh! I love how both Kaisa and Mike share their successes and failures. I get something of value from every one of your podcasts. Thank you. Keep up the good work. I love TKS!!!!!

I look forward to listening each week. I love that there’s a male and female perspective on the topics discussed! As someone who is new to moving more and creating a healthier lifestyle, the pod is informative for beginners and those who are advanced. Appreciate y’all!

I just love this show. I’ve followed Kaisa for a few years and have a few ‘just move’ tees that I wear proudly! The show is informative, entertaining, funny and very relatable! I am a personal trainer also and love to hear other trainers experiences, obstacles and real life challenges. It’s so refreshing to follow someone who doesn’t try to pretend that everything is 💯 24/7. Keep up the conversation Kaisa and Mike. Huge fan and one of many I’m sure! 👍👏💪

I look forward to this Friday Fun every week!! Not only are Kaisa and Mike super entertaining, but they are also very down to earth and motivational! The positive messages about movement, body image, and life in general make for a fantasticly fun time!

You two are so much fun to listen to! Every episode gives me a handful of new ideas, workout or movement tips, and most importantly I laugh out loud every single time! Your buzzing topics are my fav! Keep being you and don’t change a thing! Maybe take this show on the road? I’m in spokane and would totally come to a live workout or podcast taping!

Kaisa and mike make my commute better everytime I get to listen to them!! I love the fun of “what’s buzzin”. But even more, I love the real and raw honesty of a lot of the topics. Thank you two for putting something great out into the world 💜

I’ve been following Kaisa for several years and have loved her message about movement. Really enjoying the podcast and listen to EVERY minute.

Listening to your podcast on my long Saturday trail runs. I’ll be turning 51 this June and after a long journey of road running I found trail running at 44! I wished I would have discovered earlier. You are never too old just like the lady next to you on the treadmill. I’ll be doing my first trail camp this summer so I can learn to run better and longer. Running “‘naked” means no watch, or gadgets just running for pure enjoyment for as long as you have time for you. It rally frees you when you are constantly comparing yourself to others. Love your show. I always feel like a better athlete when I hear you guys. Keep up the great work.

Thank for being down to earth and fun😘 AND I love what’s buzzin

I recently started listening through these episodes and am so energized by Kaisa and Mike’s relatability. I love how they reframe taking care of your body and emphasize how movement is for any body. They are totally changing the paradigm for body positivity and acceptance amongst the movement and wellness world. It’s so refreshing to listen to them, they are down to earth, knowledgeable, informative, upbeat and energizing! The chemistry and friendship between them is heartwarming and shines throughout their conversations. I highly recommend this podcast!

I found this podcast while I was running the Goggins 4X4X48 and immediately loved it!! I love how open and honest Kaisa is!! I can relate to a lot of what she is talking about and I’m sure there are so many others who do as well! So thank you Kaisa for this great podcast!! Keep bringing the realness! P.S I don’t think you need any special intro I love how off the cuff the show is 😁 - Angila

This is an honest and powerful podcast! Thank you!

As a trainer and someone who find myself in similar shoes as Kaisa, I find this podcast so inspirational and motivational. I have always had a passion for fitness and health but the older I get the more I’m starting to see how the fitness industry is sexualized. I love that you guys talk about the tough conversations that most people are uncomfortable about having. So thank you !!!!!!

Thank you to Kaisa and Les for inspiring people like myself through your vulnerability. Keep up the good work and this is a MUCH needed podcast.

Thanks to Kaisa and Les for taking time to host a positive realistic podcast. I’m so able to relate to a lot of what you two discuss and your conversations are motivating. To Kaisa: thanks for being transparent. It definitely makes you more relatable and helps me understand why you go so hard in your workouts. 20/20 kicks my butt every time 😆and Mobility One is my favorite on Recovery days. Haven’t reached my goal yet but with the tools you offer, I’m sure I’ll get there.

I’ve had the great fortune of meeting Kaisa in person and being involved in several of her workouts. I’ve admired her for a long time. To hear these podcasts is like therapy. To know that someone I’ve admired has struggled and is learning to overcome them all the time is a good reminder that you never know what others lives are like and sometimes they are not much different than yours. I appreciate her honesty and willingness to answer the tough questions. Her and Les make a great team.

Straight to the point! They are open and honest about everything related to health.

Thank you for speaking so much TRUTH. You are who I’ve been waiting for in the fitness industry. You’ve changed how I view myself and movement altogether.

This seriously is the best podcast out there. Kaisa is so real and vulnerable. It is such a fresh change and I love everything about this. Can’t wait for more episodes!

Binging now! This is nice pallet cleanser for all my True Crime podcasts! ❤️ Marissa 🙌🏻

I’m loving these podcasts. I was hoping for a Kaisa podcast and had searched. I listened to her featured on others. I was thrilled to learn these were coming. #1 pilot was great and each one gets better. The content, the flow of conversation, the tone, the honesty and encouragement in balance. I love this offering and I’m so grateful. I thank you for the time and work to create and produce them.

Kaisa speaks from her heart. Sometimes I feel like she is speaking what I am thinking and it is great to get reassured. Kaisafit has a realistic approach that is motivating and inspiring. I love that her brand is focused in athletic ability and mobility in general, instead of looks or public approval.

This is in the “sports” category but it should be in “life” because everything Kasia and Les talk about has to do with who we are as human beings. Kaisa is authentic, genuine, heartfelt, and SO WISE!!! And the vibe between her and Les is fun and energetic.

SO GLAD we are able to hear the things on Kaisa’s heart through this podcast. she’s been such an inspiration to me since “TwoBadBodies” and I love that I can connect with her on a deeper level. she’s a gem and her content is wholesome and real. I will always be grateful that she’s helped me fall in love with seeing what awesome things my body is capable of. I truly aspire to live a life as passionate as her! ❤️❤️❤️

You are one of my favorite people on Instagram. You’re so real and this podcast shows the human side of the person that we all TRY to mimic on Instagram. I remember the time you answered my comment out of many and I screamed. To you it’s nothing but to us it’s amazing because you’re a person we all look up to. I’ve been following you since the beginning and I’ve always wondered what happened to you and you’re friend. Thanks for clearing it up. I was so happy when I found you again. Keep shining. Your smile is contagious!!

Kaisa has done it again. Loving every minute of these episodes and truly taken back and appreciating the peeks into her beautiful heart and experiences that make her the great woman she is. Thank you for the empowerment and talking about the real things we ALL go through as women and probably men alike. I love the perspectives you’re exposing and the way you are inviting everyone to confidentially make the life that is completely their own, theirs. This team is the best team. Thank you and KEEP MOVING!!!! 👑🔥🌟❤️

This is my first podcast ever and I’m in love with the idea of connecting with like-minded strangers through my air pods. Les is able to coax the raw feelings and ideas of a modern day entrepreneur/influencer so we fall in love with Kaisa’s vulnerability and simultaneous strength. These ladies are touching on hot topics and it feels like coffee with friends. It’s real. It’s raw. It’s super rad and it feels so right!

Episode 4 had me crying on my morning walk and it felt so good! Thank you Kaisa and Les for sharing your real woman experiences.

Kaisa is a phenomenal trainer who has shifted and continues to shift the narrative on what it means to be healthy — from the inside out — heart and mind first. I am so happy this podcast is here! Thank you for being real, vulnerable, and raw. And for sharing with us even more of your infectious energy. Listen in if you want direct real conversations relating to motivation, ambition, self-care... that is built on real life experiences and a big heart.

I love Kaisa and everything she stands for! She’s so real and inspirational. I’m sooo glad she created her own podcast!

Absolutely LOVE it!!! You’re one of the few that keeps it real!! Just what I needed to hear, super motivating 💜 I love your movement!!

Such an amazing women. Leaders lead by example, and Kaisa is an example of that. ❤️

I have been following kaisa for a few years now. I absolutely love each and every post/ video she makes. I feel like I look up to her in like a older sister type of way ( hopefully that’s not weird 😂). She has helped me TREMENDOUSLY with the way I look at and value myself. It has definitely been hard for me to do because I have always put myself last. This podcast had me laughing ( especially when she said “ you can cuss on this... go ahead and say hell” 😂😂😂😂😂 but it also made me stop and think about the way I look at myself as well. I can’t wait for more episodes to come out. Keep being amazing Kaisa! -Ashley

Love this podcast and everything in it! Not just fitness but lifestyle and how to live life to the fullest! Makes me happier than a clam listening to some of these topics and stories. Thank you Kaisa for putting this out!

The message of movement for movement’s sake- as a celebration of our bodies and what they can do, rather than for the goal of weight loss is so refreshing and necessary. Thank you!!

Always enjoy the messages and content Kaisa produces. One of the most genuine individuals on this planet. Not to mention the fitness connection the Kaisa and Boss duo shares is contagious. Keep the momentum going I think I speak for the masses when I say you are more than appreciated!

I love this leader and this podcast!! I cannot express enough how much it moves my heart to know I am raising a young woman in a time with leadership like THIS being put into her world and environment. THIS. We are SO much more than our bodies alone. 🙌🏼 Thank you Kaisa. Keep going. We need you 🌎

I have been following Kaisa for so long, and have her humbleness and way to encourage and share what she is (what she knows) with the world is what made this podcast a reality. I am very happy for her. —Writing from Allentown PA

I am beyond excited for this long, overdue podcast. Kaisa is one of the most genuine people I have ever known and is always so real and honest. The fitness industry needs more women as powerful as she is and I cannot wait for more episodes!

The second I saw that Kaisa finally has her own podcast, I madly searched it and subscribed. Kaisa has an incredible message about self-love, self-worth, self-value...I’m so thankful to have found her!!!

Can’t remember how i found her on IG. The thing that struck me immediately was her energy and her philosophy. Just move! I once commented on a post complaining about how much i hated working out. She responded to me saying “baby steps just move your body even if it’s just 5 minutes.” I loved that because she didn’t shame me for disliking exercise. She accepted me at my level and encouraged me to show my body some love by moving. I love seeing her smile while she works out. This podcast just opens up a whole other perspective of her. Thank you Kaisa!

Kaisa! Les! I'm here for it! Subscribed and waiting for more. Kaisa I'm looking forward to the resources for trainers. I've been in the industry for over a decade and it's time to step it up in new ways. Let's go 💪🏾🙌🏾

This podcast makes you think, smile and laugh! I was hand clapping, YESSSS’ing and cracking up! I’ve been a fan of KaisaFit for the last four years and this podcast allows us to know her as the person behind the brand. Les is an incredible co-host and bring the questions we are all dying to know! This dynamic duo makes this one hell of a podcast. Keep up the amazing work ladies, looking forward to future episodes.

I have been following kaisa ever since I made my instagram account. Love all the videos she made with boss, and all the previous podcast she was in with other fitness influencers. So happy to see she made her own!

When I need inspiration- I look to Kaisa! She is everything POSITIVE in the fitness industry! Her focus on female strength, power, joy of movement, acceptance of all shapes and sizes, humor, and overall badassery is unmatched! This podcast will be my weekly guilty pleasure!