Shaun covers every day topics that impact many of us. He includes a bit of humor with a calming voice to guide his followers navigate through life’s challenges with a mindfulness approach. Warm, witty and kindness, Shaun is an excellent guide to start my day.

I keep it queued up every night for when I wake up. Works every time to return me to restful sleep. So glad I found this podcast.

I’m afraid you’ve lost me as a longtime listener when you stated dissing Trump. As a conservative Christian, I believe he is our only hope for saving this country from becoming a third world socialist cesspool. And to think I was planning on making a financial contribution. Not from this capitalist.

I love this podcast! Sean has such a soothing voice and he reframes things in practical, helpful ways. I’ve felt less anxious since becoming a regular listener, and that’s a big win.

Yippee is my immediate reaction when Shaun weekly releases a new Mindfulness for Beginners podcast. They are relevant, intelligent, humorous and immensely helpful. There are no other mindfulness podcasts out there today that are as well done, genuine and helpful as Shaun’s. Thank you!

Always helping me slow down, pause, and center myself. Excellent work ❤️

I love this man’s calming Irish lilt, his reasoning through a podcast introduction of a subject, and then his gentle way of leading us beginners through a short meditation. Love the shift in perspective I feel as I listen and practice meditating. I will always keep listening. Thank you for taking the time to do this podcast, Shaun!

Thank you 🙏🏻🤍

Dear Shaun, I have been listening to your Mindfulness for Beginners podcast only the last few weeks and I am already well aware the tremendous change my inner self and the way I look at my life. Your casual, at times humorous, and using the everyday lingo in your delivery makes your podcast to be amiable and affectionate. One more thing. For someone like me who has been a victim of childhood trauma, rejection and neglect, smile doesn’t come easy for me. But in your latest meditation when you suggest to smile to your shoulders, feet, eyes, heart and lungs, made me for the first time genuinely smile to my fingers, knees and why not my belly. I am now a 71 year old man and I will follow your podcast for the rest of my life. And once my financial situation becomes clear I would love to make a donation!

I found you this morning and it’s immediately helped me. Thank you for these amazing podcasts. I’ll be an active listener and hope to join the subscription someday soon too.’

Thanks Shaun for these amazing guided meditations! They’ve helped me so much. I also love the short song at the end i catch myself singing it randomly through out the day!

Easy and pleasant start to my day. Love the song clip at the end, too. Thanks for creating and sharing something so nice.

What a generous gift. Please listen to March 4 Is this really it? It’s a perfect antidote for our hectic days Take time please as you deserve it

To my ‘Old Pal Shaun’. Thank you for your work and teaching mindfulness. I lost my mother 4 months ago and have been experiencing seizures. You have put me on a path to being more peaceful and well in the troubled and violent world! Michael Portland

Thank you, Shaun. I love your podcast and it has been such a help to me in more ways than I can say. May you be happy, peaceful and well in the year to come. With gratitude, Gayle in Seattle

Shaun, thank you for your soft, spoken truth in this podcast. Your practice here is as powerful to our lives as it is peaceful in its delivery.

I am going through a trying time (who isn’t?) and this is just what my therapist ordered. There is no special skill needed in order to meditate and be still. JUST BE. I only wish I had done this a long time ago.

Beautiful, calming guided meditations delivered in a way that is compassionate, relaxing, easy and accessible (and with a very soothing voice, I might add!). Truly anyone can do this, and the world would be a better place if they all did. My mental health and overall well-being has improved, and I look forward to doing one of these meditations at the end of each day, along with hearing the insightful introductions. Thank you Shaun for for all you do:)

I was just about to start your new, posted meditation when I read the show notes. “You don’t have to be Tyra Banks” is hilarious. It’s always interesting to me to see who has an impact. Who would’ve thunk it?! You know about Tyra Banks and her nonsense?!! I love your podcast and have been an active listener for at least six months. Thank you for the work you do to generate well-being and wellness.

I am really benefitting from this gentle introduction to mindfulness and meditation. I love how each session includes just a touch of music. Thank you.

I am new to this podcast, and on a journey to be more mindful, sleep better and be overall more happy. I am enjoying this series! Thank you. Breathe.

I stumbled on this when I was searching for something to calm me down from the roller coaster of life.. this has become part of my regular routine to start my day and I find that I am reacting less to stressful encounters in life. I can’t describe the sense of calmness and peace I am starting to experience. As I continue my mindfulness journey.. I now start to see in other people what I used to be.. I only wish I had discovered this earlier.. but better late than never! Thank you so much for this!

I listen to you every morning on my mindful walk around the neighborhood. It prepares me for a stressful work environment. Please continue making new podcasts. I’ve come to depend on it.

Thank you...

Thank you for your time and knowledge I am enjoying all of the episodes

I look forward to this calming podcast daily. Thank you for your teaching and support.

I’m a beginner. Listening to this podcast has helped me stay grounded.It is especially valuable when walking, exercising and driving. It part of my weekly routine and if forced to make cuts from the routine, this would not be one.

Soothing voice, calming meditations and words

I’m relatively new to mindfulness and this podcast but wow, it’s an everyday thing for me now and I can’t say enough about the effect it has had on lowering my anxiety, amongst many other things. Deeply, deeply recommend.

I am new to meditation, but listening to this I feel I can do it . Thank you everyone involved to make this happen for me. Looking forward for new episodes :)

I like listening to podcasts at work, hard to listen to this with the accent and the volume being low makes it hard to really listen to and absorb. Please increase the normalized volume.

I’m new to meditation but this is helping me enormously. So glad I found this podcast. I look forward to this half hour every day. Highly recommend it!

This is a really helpful show for me, I hope it is for you too.

I’ve been listening and meditating with this wonderful podcast almost daily on my commute to work. It really has changed my life and has guided me to be a better husband, friend, family member and colleague. Also, I’ve really worked on having gratitude for both the larger things and smaller things in my life.

And watch it change your life.

Such wonderful, effective meditations and wisdom. Thank you for creating this podcast :)

I am living through the pandemic as a newly retired person. I take walks. I keep myself occupied. But this app is a life changer. It helps me relax, and as important, keeps me in the present moment. I really recommend this.

I recently was diagnosed with Complex PTSD and have been struggling with staying in the moment & not letting my fears run me. This podcast (along with other things) has helped me find calm in moments of complete overwhelm/panic. Shaun’s approach from the first guided meditation really helped me understand mindfulness and has been a great tool to utilize on my journey to healing!

I use meditation apps. Mindfulness for Beginners podcast is just as good. Shaun’s simple approach is disarmingly effective and and I enjoy his guided meditations.

Thank you for sharing this mindfulness practice. I was wondering how to calm down and be more peaceful in the moment. Now I listen often and it helps. I look forward to more episodes and have shared with friends.

I’m really struggling with the state of the world today, I think many are, and was casting around for guided meditation podcasts. I think I’ve found it, the one that will suit. Not chirpy, not fanciful, just practically done meditations and great advice that can slow your kind down and allow you to feel more in control of your emotions rather than being controlled by them I am so grateful.

This podcast helps me a lot. I really appreciate the effort that goes into making it.