Recent Episodes
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Ep.59 | #EndDomesticAbuse
Feb 4, 2024 – 01:00:35 -
Ep. 58 | Coach Lizzie: 90kg Weight Loss Journey + Becoming a CBG Coach
Dec 19, 2023 – 59:49 -
Ep. 57 | The Benefits of Therapy + How Its Helped Me
Dec 11, 2023 – 35:32 -
Ep.55 | Why I Quit BodyBuilding + How I Transitioned Out
Dec 8, 2023 – 47:12 -
Ep. 55 | Guest: Mr Oph - 142lb Weight Loss: Fighting Depression + Changing His Whole Life!
Mar 5, 2022 – 57:09 -
Ep.54 | Guest: Rebecca E - Q&A: Weight Loss, Weight Gain + Everything In Between!
Feb 25, 2022 – 44:52 -
Ep. 53 | Guest: Simon Kallu - Making The Financial Jump As An Online Coach
Feb 17, 2022 – 45:58 -
Ep. 52 | The Hard Truth on Why You Can't Make Progress
Feb 6, 2022 – 27:14 -
Ep. 51 | Guest: Hannah's Health - Q&A: Does Bodybuilding + Being an Independent Women Put Men Off?
Jan 29, 2022 – 01:06:45 -
Ep. 50 | Guest: Hannah Tracks: From Rock Bottom To Happiness
Jan 21, 2022 – 52:30 -
Ep. 49 | Guest: Dan Welburn - All Things Competing
Jan 16, 2022 – 01:03:03 -
Ep. 48 | Guest: Ally - Working & Living With Your Best Friend ... HOW?!
Jan 9, 2022 – 56:21 -
Ep.47 | Q&A: Weight Gain + My Opinion On New Years Resolutions
Dec 28, 2021 – 32:26 -
Ep. 46 | Massive Honest Update
Dec 22, 2021 – 19:57 -
Ep.45 | Life Update & Prep / Show Day Q&A
Jun 28, 2021 – 38:07 -
Ep.44 | Guest: Nay Ray - Story Time: Weight Loss Journey To Becoming A Fit Mum!
Apr 29, 2021 – 37:31 -
Ep. 43 | Guests: Ella C & Sania K - Being A Female Body Builder
Apr 10, 2021 – 55:34 -
Ep.42 | Prep & Life Update - General Q&A
Mar 23, 2021 – 38:20 -
Ep.41 | Guests: Hannah & Nadia - Competing, Tinder & Girls Holiday
Mar 18, 2021 – 55:42 -
Ep.40 | Guest: Vaughan W - The Reality Of Competing As A First Timer
Mar 9, 2021 – 01:03:22 -
Ep.39 | Maddie Fit - Her Huge Weight Loss Journey & Being A Fitness Influencer
Mar 1, 2021 – 25:38 -
Ep. 38 | Guest: Abby G - Recovering From A Binge Eating Disorder
Feb 25, 2021 – 36:55 -
Ep. 37 | Remove The Black Cloud From Your Life
Feb 9, 2021 – 18:40 -
Ep.38 | Guest: Hannah's health - Chit Chat & Would You Rather
Feb 3, 2021 – 48:21 -
Ep.37 | Guest: Matt Smart - Chit Chat Q&A
Jan 11, 2021 – 42:53 -
Ep.36 | What Actually Happen In Australia & What It Taught Me
Dec 21, 2020 – 23:12 -
Ep.35 | Guests: Rach & Kate - CBG63
Dec 10, 2020 – 46:56 -
Ep.34 | Guest: Christian C - Chit Chat Q&A
Nov 30, 2020 – 53:16 -
Ep.33 | Guest: Jaime P - How To Approach Christmas With A Positive Mindset
Nov 27, 2020 – 37:24 -
Ep.32 | Guest: Leanne - Keeping Up Fitness As An NHS Shift Worker During COVID-19
Nov 19, 2020 – 30:21 -
Ep.31 | Guests: Hannah & Nadia - Juicy Q&A
Nov 13, 2020 – 01:00:49 -
Ep.30 | Q&A: Missing Out On Life At 23, Lockdown 2.0 & Getting 'Too Big'
Nov 10, 2020 – 29:46 -
Ep.29 | Guest: Hannah Health: Chit Chat Q&A
Nov 2, 2020 – 58:41 -
Ep.28 | Story Time with Online Client Katie - Living & Training with MS
Oct 29, 2020 – 44:05 -
Ep.27 | Learning Self Discipline, Competing Considerations & My Future Goals
Sep 27, 2020 – 26:10 -
Ep.26 | Guests: Hannah & Nadia - Catch up & Gossip
Sep 17, 2020 – 01:12:42 -
Ep.25 | Comparing Yourself To Others Is POINTLESS
Sep 10, 2020 – 22:05 -
Ep.24 | Guest: Dan Luke - Too Late To Start A Coaching Business?
Sep 8, 2020 – 36:02 -
Ep.23 | Guest: Hannah's Health - Maintaining A Relationship While Training & Gaining Weight In The Offseason
Aug 25, 2020 – 45:47 -
Ep. 22 | Q&A: My Mini Cut, Relationships & Finding Consistency
Aug 18, 2020 – 24:29 -
Ep. 21 | Guest: Rebecca E - Breaking Free From Slimming World
Aug 15, 2020 – 38:44 -
Ep. 20 | Normalise Muscle Building As A Female
Aug 12, 2020 – 20:57 -
Ep. 19 | Starting, Running & Growing A Successful Online Coaching Business
Aug 3, 2020 – 58:28 -
Ep.18 | Restaurants are open but DON'T FREAK OUT
Jul 7, 2020 – 24:40 -
Ep.17 | 2 Quotes & 3 Rules I Live By
Jun 30, 2020 – 19:56 -
Ep.16 | Story Time with Online Client Rachel - Lifestyle Change!
Jun 28, 2020 – 54:33 -
Ep.15 | Q&A: Getting Up Early, Biggest Regrets & Sacking Off Brand Work
Jun 23, 2020 – 24:53 -
Ep.14 | Guest: Jaime P - How to STOP dieting!
Jun 11, 2020 – 37:03 -
Ep.13 | Q&A With Mum! Australia Gossip & Getting Too Bulky
Jun 7, 2020 – 49:11 -
Ep.12 | Taking Action, Building a Business & Self Doubt!
Jun 3, 2020 – 25:53
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