Movement Podcast

117
Fitness #139

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Recent Episodes
  • Let's Run it Back: Season 6 Finale
    Dec 26, 2024 – 56:07
  • CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause
    Nov 20, 2024 – 44:38
  • The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman
    Nov 13, 2024 – 01:15:26
  • Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase
    Nov 6, 2024 – 01:12:45
  • Is Wellness in the way of Fitness?
    Oct 30, 2024 – 29:27
  • Comfort, Scarcity, and Movement with Michael Easter
    Oct 23, 2024 – 01:42:51
  • Priorities and Program Design with Mike Deibler
    Oct 16, 2024 – 01:23:38
  • Poor Ankle Mobility? Start with Why
    Oct 9, 2024 – 53:18
  • The Hip is the Hub: Functional Hip Mobility
    Oct 2, 2024 – 52:47
  • Walking Away from Pain - Wellness and Fitness with James Breese
    Sep 25, 2024 – 01:33:46
  • You Can’t Talk about Mobility without Talking about Stability
    Sep 18, 2024 – 49:54
  • We're Back and Removing Barriers to Wellness
    Sep 11, 2024 – 45:33
  • Let's Run it Back: Season 5 Finale
    Nov 17, 2022 – 01:21:48
  • A Clinician's Guide to Movement
    Nov 3, 2022 – 01:59:48
  • What's SUP with Paddle Board Fitness?
    Oct 20, 2022 – 01:34:48
  • Inside The Business of Movement
    Oct 6, 2022 – 53:28
  • Heal the Body and Stop Chasing Pain
    Sep 22, 2022 – 01:27:04
  • Are You Overstressed or Under Recovered?
    Sep 8, 2022 – 48:32
  • Big League Development and Wellness
    Aug 25, 2022 – 01:25:20
  • The Evolving Landscape for Gyms and Trainers
    Aug 11, 2022 – 01:17:45
  • Breaking Down and Battling Low Back Pain
    Jul 28, 2022 – 01:29:33
  • Crafting Good Movement with Youth
    Jul 14, 2022 – 01:21:50
  • Brain Hacks for Growing Good Posture
    Jun 23, 2022 – 59:00
  • Bettering Your Body's Balance
    Jun 9, 2022 – 01:11:31
  • Sensory Secrets of Your Hands and Feet
    May 26, 2022 – 53:57
  • Fighting Fire with Function
    May 12, 2022 – 01:18:31
  • Max Power in Rotational Sports
    Apr 28, 2022 – 01:17:39
  • Let's Run It Back: Season 4 Finale
    Jan 20, 2022 – 01:26:28
  • A Lifter's Guide to Movement
    Jan 6, 2022 – 56:12
  • Core Surgery and Its Effect on Movement
    Dec 23, 2021 – 01:07:28
  • Training for Mud, Miles & Adventure
    Dec 9, 2021 – 01:08:14
  • A Movement Brief on Pain Relief
    Nov 25, 2021 – 01:15:23
  • Unlocking More Strength
    Nov 11, 2021 – 01:31:45
  • Permission to Move Your DNA
    Oct 28, 2021 – 01:23:55
  • Prioritizing Your Rest & Recovery
    Oct 14, 2021 – 41:19
  • How to Prep for a Pandemic
    Sep 30, 2021 – 52:07
  • Free to Be Pain Free
    Sep 16, 2021 – 02:06:58
  • Season 4 Trailer - Movement Podcast
    Sep 13, 2021 – 01:00
  • Rehab: Impossible - Part 2
    Jul 15, 2021 – 01:57:20
  • Rehab: Impossible - Part 1
    Jul 8, 2021 – 01:19:00
  • Cleared for Takeoff
    Jun 24, 2021 – 01:04:55
  • Movement Mailbag #3
    Jun 17, 2021 – 49:57
  • Move It or Lose It
    Jun 10, 2021 – 41:32
  • What Happened to P.E. Class?
    Jun 3, 2021 – 01:34:13
  • Take Your Own Medicine: A Coach's Journey
    May 27, 2021 – 01:01:18
  • Getting Your Kid to the Pros
    May 20, 2021 – 56:00
  • Can You Have Too Much Mobility?
    May 13, 2021 – 46:35
  • Movement Mailbag Questions
    May 6, 2021 – 56:23
  • Strength & Conditioning in the NFL
    Apr 29, 2021 – 01:04:36
  • Working Out After 40
    Apr 22, 2021 – 45:58
Recent Reviews
  • 1234567abcdefu
    Gray is too much
    Gray talks way too much and dominates the conversation over the guest. He loves to hear his own voice.
  • ang4111111
    Keep politics out of it
    Don’t start political debates about exercising to prevent COVID
  • Blahahahahahahahahahahaa
    Great podcast!
    This is a great podcast. As a chiro I really appreciate the information, concepts and ideas. This is a great podcast for clinicians, trainers, coaches and even athletes. These guys know their stuff and I also appreciate the great guests they have on the show. What a great resource.
  • Yeti PT
    Excellent addition to SFMA
    Great podcast. I’m frequently sharing episodes with my co-workers and have conversations about topic discussed in episodes.
  • xsvlyfit
    This week, Movement Mailbag
    Again, a fabulous podcast. We are so blessed to be able to listen to the thoughts and applications of two of the top “Movement Influencers”! I always come away feeling more confident when working with my clients. Thank you for your wealth of information...and the fun banter between these two old friends is fun too!
  • Brandon Zimmer
    Best Podcast
    I’ve been following FMS since I was in chiropractic school. Reading all their articles, watching their videos and taking their educational courses. They make health and performance so understandable and relatable. Back then I wished they had a podcast, but now they do and it’s perfect! So glad they keep coming out with content! If you’re into health and performance definitely give this podcast a follow, it won’t disappoint!
  • DrBranon
    Another tool in the toolbox
    I love how Gray and Lee organize the thoughts and expand the ideas to apply the FMS system on real people. It’s one thing to learn at a seminar with other professionals, a completely different thing to apply it Monday morning. I feel this podcast keeps you learning at the same time gets you applying. Plus they are nerds like me...good company.
  • PDBDC
    Great Show
    Why would I not listen to people I consider my Mentors share great info. Having trained with them since the early days of kettlebells till now, still dropping knowledge that can be used to help people. Thank you for putting this out.
  • Nicknate1763
    Smart, practical, and applicable information!
    As a fitness professional, I am always looking for solid information that I can apply in my field. I look forward to new episodes of this podcast, and truly geek out on the content. The episodes are just the right length and don’t bore you with too much data or jargon. They got this one right!
  • Dr. Lift
    Why wouldn’t you subscribe to this show
    Why wouldn’t you listen to a show brought to you by some of the greatest physical therapy/strength thinkers of our time. As an upcoming PT, I’ve been listening and re-listening to episodes of this show trying soak of every ounce of knowledge I can for future application. It also helps that Gray and Lee have the occasional hilarious jab back & forth at each other. Planning to take the SFMA soon after graduation!
  • BeauRyan84
    Crucial Insight
    This podcast has been a weekly Lauren on my long trail runs, and it’s been great to get a breath of fresh air from within our industry. A shift needs to occur and the Functional Movement squad is always at the forefront, willing to learn, explore, discuss, listen and adapt. Keep it up!
  • melaughlin5
    Great listen!
    This podcast inspires me to think about health and wellness in a new way! Excellent advice and thoughts from top professionals in the functional movement world.
  • Klhall4
    Highly Recommend!
    Very informative — give it a try!
  • LauraEeeee
    Great Insight into Movement
    Gray and Lee’s perspectives on movement will make you question what you think you know about being a trainer. Love the guests from different industries. Stoked to add this to my weekly rotation.
  • KJ_B90
    Leaders in all things movement!
    This podcast is so informative and covers many topics that fitness and healthcare professionals ponder on. Thank you for this and keep it up.
  • Burkey Bear
    Knowledge bombs
    Gray Cook and Lee are full of movement and fitness information. Love listening to such a smart host and knowledgeable guests.
  • movement87
    Extremely informative
    Great content and very engaging.
  • Rams 98
    Meets You on All Levels
    If you’re looking to be inspired by top industry professionals in all things movement related, this podcast is for you. Lee Burton and Gray Cook nail each episode by taking complex issues and their years of experience and research, and distilling it all down to how to effect real change for the long haul. This podcast motivates on all levels. Can’t wait for season 2!
  • Tiff_Mom2
    Very informative!
    So much content and detailed information to apply to my everyday life for health and wellness.
  • S1UVA
    Great Info for All!
    These guys are so far ahead of the curve! Caution: you will be drinking from a firehouse!
  • BeeHis
    Fantastic and beneficial
    I work in a physical rehab hospital and am pursuing school to that end—podcasts like this one are extremely helpful as a future practitioner/clinician to better understand and think through how to better help my current and future patients. Highly recommend!
  • boondock scorcher
    Wow
    Incredible stuff
  • Deibs7ft
    Outstanding podcast
    As always FMS offers a unique perspective for looking at human movement and how we can help improve quality and practical applications for all populations.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.