In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.

Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!

Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:

• The Woo News - nutrition myth busting


• Research wrap-up - outlining a new piece of scientific research


• Habit building - get practical, health-first nutrition advice that's sustainable and realistic


• Meal inspiration - we'll help you put food on your plate that nourishes and satisfies


• Trend talk - what is going on in the nutrition and wellness industry?


• Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.


• Ayla Health community - get the most out of the Ayla Health app and be part of the community

Produced by Podspot.

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