Recent Episodes
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Special Ep: Music, Mindfulness & Aging with Dr. Mitch Abrams & Amy O'Reilly
Sep 1, 2022 – 00:23:54 -
Intentional Living & Navigating Friendships
Jun 20, 2022 – 00:45:48 -
Move the Body, Heal the Mind with Dr. Jennifer Heisz
May 30, 2022 – 00:49:13 -
How to Move Past Self-Limiting Beliefs & Build Confidence with Shawn Heshmatpour
May 9, 2022 – 00:41:45 -
How to Take Control Back in your Life with Kathryn White
Mar 14, 2022 – 00:57:57 -
The Science of Spirituality, Mindfulness & Connection with Dr. Mitchell Abrams (MD)
Feb 28, 2022 – 01:06:26 -
12 | reflecting on 2021: taking risks, grief & joy
Dec 6, 2021 – 00:16:25 -
11 | how to take charge of your life: fitness & mindset with Bhanisha Patel
Nov 8, 2021 – 00:40:58 -
10 | how a yoga practice can elevate your well-being with Rhiannon Story
Oct 4, 2021 – 00:43:44 -
09 | unlocking the brain body connection with Dr. Aarti Soorya MD
Aug 31, 2021 – 00:37:47 -
08 | create your own mindful morning with Emma Berry
Aug 16, 2021 – 00:45:23 -
07 | 3 practices to elevate your spiritual wellness with Sarvesh Thakkar
Aug 2, 2021 – 00:46:07 -
06 | being your own source of empowerment & men's mental health with Josh White
Apr 5, 2021 – 01:07:15 -
05 | transform your self-talk into a superpower with Molly Kennedy
Mar 22, 2021 – 00:46:06 -
04 | burnout & protecting your energy
Mar 8, 2021 – 00:29:28 -
03 | building resilience & taking risks with Sarah Wells - The Olympian
Feb 22, 2021 – 00:39:23 -
02 | let your hardships be your turning points
Feb 8, 2021 – 00:29:50 -
01 | why doing the inside work matters
Jan 25, 2021 – 00:27:18 -
00 | intro
Jan 13, 2021 – 00:00:59
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