Sleep Sounds Meditation for Women

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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Recent Episodes
  • AD-FREE BONUS: Lying on the Riverbank with Soft Thunder in the Distance
    Jun 11, 2025 – 01:10:00
  • When Stars Fall in the Night
    Jun 10, 2025 – 01:01:52
  • Nothing But Sleep
    Jun 9, 2025 – 01:01:49
  • 💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation
    Jun 9, 2025 – 15:50
  • Are You Sleeping Well?
    Jun 8, 2025 – 01:01:43
  • Promise of a Dream
    Jun 7, 2025 – 01:02:24
  • Almond Blossoms at Night
    Jun 6, 2025 – 01:05:30
  • Pure Binaural Beat - Alpha
    Jun 5, 2025 – 01:03:22
  • Remembering the Day
    Jun 4, 2025 – 01:02:00
  • AD-FREE BONUS: Light Piano Over Beautiful Chords
    Jun 4, 2025 – 01:10:00
  • Nocturnal Body Relaxation
    Jun 3, 2025 – 01:01:49
  • Midnight Motion in the Ocean
    Jun 2, 2025 – 01:09:30
  • Angels Among Us - Sleep Music
    Jun 1, 2025 – 01:08:17
  • Sleeping to the Ocean Waves
    May 31, 2025 – 01:09:46
  • The Warmth of Your Blankets 528Hz
    May 30, 2025 – 01:08:44
  • Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
    May 30, 2025 – 09:25
  • Good Night Piano
    May 29, 2025 – 01:01:48
  • Gentle Midnight Delta Waves - 3hz + 432hz
    May 28, 2025 – 01:04:14
  • Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
    May 28, 2025 – 10:38
  • Leave Your Day Behind (Acoustic Guitar)
    May 28, 2025 – 01:01:39
  • When Peace Enters your Dreams
    May 27, 2025 – 01:03:42
  • Ever Have a Panic Attack? This Podcast Will Help💗
    May 27, 2025 – 33:56
  • The Day Concludes
    May 26, 2025 – 01:03:33
  • Dreams of the Airways
    May 25, 2025 – 01:03:22
  • Back To The Womb - Sleep Song
    May 24, 2025 – 01:03:22
  • Pleasant Rain Ambient Nighttime Noise
    May 23, 2025 – 01:10:59
  • No Stress Sleep Meditation Music
    May 22, 2025 – 01:02:21
  • Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
    May 22, 2025 – 50:23
  • Warm Synth For Deep Sleep
    May 21, 2025 – 01:01:42
  • The Soothing Sounds of Victory
    May 21, 2025 – 01:01:30
  • Tranquil Flute - Sleep Music
    May 20, 2025 – 01:01:57
  • Passing Clouds at Night
    May 19, 2025 – 01:02:49
  • Stressing Out? Try This Podcast for Anxiety
    May 19, 2025 – 15:14
  • 💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
    May 19, 2025 – 20:50
  • Healing Chakra Sleep
    May 18, 2025 – 01:02:49
  • Beneath the Surface - Sleep Ambience
    May 17, 2025 – 01:05:30
  • Guitar Picking for Deep Sleep
    May 16, 2025 – 01:03:11
  • Mist of Midnight
    May 15, 2025 – 01:01:33
  • Crystal Calming Slumber
    May 14, 2025 – 01:03:24
  • Safe and Sound With Soft Rain Outside
    May 14, 2025 – 01:11:30
  • Deep Deep Sleep
    May 13, 2025 – 01:07:59
  • The Slumber Has Arrived - 4hz + 432hz
    May 12, 2025 – 01:04:14
  • 💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart
    May 12, 2025 – 16:48
  • When You Conquer the Night
    May 11, 2025 – 01:04:09
  • Evolving Night
    May 10, 2025 – 01:03:56
  • Mystic Dreamy Fairytale
    May 9, 2025 – 01:02:30
  • Nighttime Wishes
    May 8, 2025 – 01:02:18
  • Stormy Winter Sleep Ambience
    May 7, 2025 – 01:04:32
  • Raindrops on the Roof Sleep Sounds
    May 7, 2025 – 01:01:36
  • Synthesizer Sleep - 528Hz
    May 6, 2025 – 01:01:48
Recent Reviews
  • POTATO QUEEN 🥔🥔🥔🥔🥔🥔🥔🥔
    Great sounds bad release times
    Why did you release one at 2:00 am it woke me up??!! Also love all the flute ones 🪈 I can't belive people don't like it. If you were looking for a podcast with weird white noise try the white noise podcast: just white noise
  • Biff Bear
    Sleep Sounds meditation for women
    The music was soothing. The night before I had trouble sleeping, as I started listening I fell asleep and slept soundly and peacefully. I woke up refreshed and felt relaxed. It was pretty amazing!
  • jjizjdjdjdjosje
    The most common way way way of getting the word RT out it y
    The most common form for this
  • Ena Roswell
    I loved it
    The music mixed in with your voice was beautiful.. I suffer from insomnia, this was what I needed… 🫶💕🕊️
  • bdhrhdbcb
    Ignore all of the negative reviews!!!!!!😀
    I love your show so relaxing 😌!!!!! I read all of the comments and I couldn’t Believe so many people don’t like this podcast!!!!😡 ignore all of them🕊🥰🕊🥰🕊🥰☮️☮️☮️☮️☮️👍🏻and I Jane a skin infection my mouth and I listen to this podcast I felt cool and calm and collected
  • scwjesuswept
    Terrible
    Not sure why she blocked me on instagram
  • #2fast4uthe0tt3r
    I love it
    Thank you so much. I have intense chronic insomnia and although this doesn’t completely make me go to sleep, it really calms me down and makes it a lot easier
  • subnauta pro
    Terrible
    The first review aka the 5 star one is fake no one can sleep to this podcast in fact i think it could be played to wake me up 🥱🫤🤬
  • qtcow
    Can’t fall asleep
    I can’t even close my eyes her voice is to energetic and she is not even talking about meditation and should just be like a talk show🤬
  • bharrisonstudio
    Music is awful
    its computer generated and is so repetitive its annoying and keeps you awake
  • NdCMade
    Thank you
    You are the last sound / voice that eases me into sleep, every night. Thank you, beautiful 💗
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.