The Wellness Cafe

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

Recent Episodes
  • a cheeky lil cocktail was had
    Jun 11, 2025 – 00:36:10
  • live laugh loving in maui
    Jun 4, 2025 – 00:41:32
  • hot girl summer GLOW UP guide part 2: internal glow
    May 28, 2025 – 00:25:41
  • hot girl summer GLOW UP guide part 1: wellness
    May 21, 2025 – 00:38:22
  • Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
    May 14, 2025 – 00:24:31
  • Spring Moodboard: girly chats, mindset shifts, current favs etc
    May 7, 2025 – 00:36:00
  • Peace Is a Power Move: The Unbothered Girl’s Guide
    Apr 23, 2025 – 00:39:57
  • the healthy healing girl guide (post long term relationship)
    Apr 17, 2025 – 00:29:31
  • LOCK IN FOR SUMMER MOTIVATION
    Apr 10, 2025 – 00:22:05
  • Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
    Apr 2, 2025 – 00:29:21
  • how to MAKE FRIENDS in your 20s *from an introvert*
    Mar 26, 2025 – 00:30:33
  • How to *actually* become an influencer in 2025
    Mar 19, 2025 – 00:25:07
  • How to lose weight for summer ... fast
    Mar 12, 2025 – 00:27:01
  • THE HOT GIRL SPRING RESET CHECKLIST
    Mar 5, 2025 – 00:30:04
  • 25 lessons I've learned in 25 years
    Feb 26, 2025 – 00:23:17
  • 5 ways to get back in routine!!
    Feb 19, 2025 – 00:36:49
  • hot girl winter survival guide
    Feb 12, 2025 – 00:21:51
  • how to get your life back together
    Feb 5, 2025 – 00:24:37
  • breakup bootcamp part 2 : healing & removing negativity
    Jan 22, 2025 – 00:35:13
  • breakup bootcamp part 1 : healing, starting fresh & glowing UP
    Jan 17, 2025 – 00:36:13
  • Rebrand your entire life in 2025 ♡
    Jan 8, 2025 – 00:43:55
  • Cafe closure notice !!!
    Sep 23, 2024 – 00:00:28
  • hot girl fall checklist: bucket list ideas & pinterest fashion must haves
    Sep 16, 2024 – 00:30:10
  • Back To School GLOW UP Guide !!
    Sep 4, 2024 – 00:28:35
  • BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
    Aug 26, 2024 – 00:34:29
  • how to make your pinterest board your reality ‎♡‧₊˚
    Aug 19, 2024 – 00:33:10
  • 161. the power of not giving up on your goals
    Aug 13, 2024 – 00:28:39
  • 160. summer self-care rituals: embrace the sunshine & prioritize you
    Jul 22, 2024 – 00:43:37
  • 159. HGW hangout: summer body confidence
    Jul 15, 2024 – 00:29:56
  • 158. mid year RESET: working towards 2024 goals & motivation !
    Jul 9, 2024 – 00:27:22
  • 157. 5 healthy hot girl summer reminders
    Jun 24, 2024 – 00:25:18
  • 154. what the hot girls are doing this summer
    Jun 3, 2024 – 00:32:01
  • 153. how to get out of a rut!!
    May 27, 2024 – 00:29:01
  • 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
    May 20, 2024 – 00:58:23
  • 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
    May 13, 2024 – 00:32:27
  • 150. don't be scared to be seen trying!!
    May 6, 2024 – 00:25:52
  • 148. listen if you're navigating life in your 20's
    Apr 9, 2024 – 00:28:24
  • 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
    Apr 1, 2024 – 00:32:36
  • 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
    Mar 25, 2024 – 00:47:08
  • 145. your healthy girl 'spring reset' checklist
    Mar 20, 2024 – 00:29:05
  • 144. 5 steps to reset your routine: happy march new year!?
    Mar 11, 2024 – 00:34:23
  • 140. the psychology of confidence: how to ACTUALLY be confident
    Jan 29, 2024 – 00:37:57
  • 139. 5 beginner healthy habits for your morning routine
    Jan 24, 2024 – 00:47:35
  • 138. 'clean girl' essentials for 2024
    Jan 15, 2024 – 00:32:17
  • 137. listen to ACTUALLY achieve your goals in 2024: comfort zones
    Jan 9, 2024 – 00:44:40
  • 136. how to make a vision board that works and in’s & out’s of 2024
    Jan 1, 2024 – 00:51:43
  • 135. how to ACTUALLY achieve your goals in 2024
    Dec 27, 2023 – 00:37:51
  • 134. happy holidays xoxo trin
    Dec 20, 2023 – 00:13:22
  • 133. 7 ways to prevent winter blues
    Dec 13, 2023 – 00:34:37
  • 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
    Dec 7, 2023 – 00:35:24
Recent Reviews
  • pit viper owner
    Best podcast
    I have been bullied so much this year and this podcast helped So much and I love her positive love you besties!!!!!!!!!
  • Kc1928373
    Not the same
    Used to love this show so much, but now it is literally just brain rot. Talking about nothing of actual substance.
  • Akrgal
    Hey bestie!
    Hey, I’m Addie and I’m in my teens. My boyfriend broke up with me yesterday and lets just say it was out of the blue. We had been dating for almost 2 months, and I was and still am in love with him. The fact that he doesn’t feel the same makes me a bit upset. Your episodes of Post-Heartbreak/Breakup Bootcamp are great but I need more advice. Please reply to this message because I really need advice on what to do. I blocked him on my phone and then deleted his number, and I regret it a lot. Please help 😭 💙💙💙Addieeee
  • Alicealicealiceaclice
    Well spoken but could be better!
    Lovely ideas and catchy titles buuuuut I feel like a lot of the times she talks over half the episode about what she’s doing without actually getting into the topic of the episode! I’m glad I get Trinity’s life update but wish she spoke more about the episode’s topic because what little of what she does say is usually helpful!! sometimes I end up skipping episodes or opting for a diff podcast because I worry she won’t get into the topic until 20 min in
  • ItsMalsAgain
    Loveeee
    Hii I’m 13 and i absolutely love ur pod I love ur chats/ life updates and I love ur advice it’s so helpful and thank you so much for giving a lot of people this safe space of advice and self love that is so supportive love u Trin tyyyy 🌸🎀🌷🫶🏾🫶🏾🫶🏾
  • 👗🩴🐶🐱🐝🌺⭐️🌈🌈⚡️🍉🍒🍭
    loveeee
    hey guys im lirerally only 13 but its okkk!!! i just personally love it bc like all of the tips and topics!! like also any people who are hating bc u use slang but tbh trin, i love it bc ur so relatable and real!!! again i am 13 but as a pink,preppy, aesthetic, self care girly i LOVE!!!!💓✨💐 xoxo 💗willa (love u trin!!!!)
  • l2o2v2e2r2
    Good listen to
    I like this podcast for advice, sometimes I wish she got more into the advice rather than what she’s been up to
  • I’Yonnaaaa
    I Look Forward to Podcast Everyday
    I just started listening to this podcast a few weeks ago and it has become one of my favs! I started all the way from the beginning and im on episode 17 right now. I just love Trin’s energy and vibes 🩷
  • cool Niceee kind
    Great pod!!
    Im in 8th grade it’s a great pod!! Ik I’m not in my 20’s but as a 13 year these are still some life changing tips!! I’ve honestly been going thru a lot, I js lost my bff bc she lied to me and left me and I js got rid of a toxic friend and I’ve been pretty sad lately bc to me it’s a big deal to lose friends but ur pod has helped lift me up so thx!!! U are so gorgeous btw!! And this is such a an aesthetic pod and now I js love journaling!!! So thx for ur pod it’s so lovely and helpful!! Also I would love it if u could make a pod about how to trust urself and stop being so insecure and if u haven’t already, one abt dealing with friend breakups and how to heal!! 🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶😘😍😍😍
  • pisceswoman2000
    3 stars
    3 stars because i love her positivity in every episode & love the topics she talks about however ever sentence is always slang talk. “hot girl walk” this “pink pilates era” that “crash out” “girly pops” it just sounds like a tiktok video more than podcast in my opinion. if the slang talk can be minimum i feel like i would get to hear/know the real topics. seems unauthentic with constants slangs in my opinion.
  • Evelyn B🩷
    Love this!
    This is just such a helpful podcast. Really amazing thank you!
  • SummerPayton
    So motivational and well spoken!
    I absolutely love love love this podcast. I started listening when I was going through a crash out break up around the same time she did. I am still getting over it and learning to focus on myself. I feel like by listening to this podcast it gives me the motivation and clarity that I need. I just want to grow, flourish, and succeed in my independence. I feel like this pod really helps you get there and makes you realize that it does get better. Highly recommend. Already have recommended it to a few of my friends.
  • thatgirlmilly🌸⭐️🍉🪩
    hey!
    hey trin, i have heard about the preppy vsco girl Pinterest aesthetic, for the summer, episode?
  • Harper💙
    Can I get a Shoutout 🥹
    Omg Trin your pod is the best!! Im in 7th grade and stumbled across one of your videos on yt and had to check the pod out, i love how positive you are and youve made an impact on my life bc now im living the hot girl life and holy cow is it amazing Also, this next message is to preppy Gurl aka lilliana heyy gurl ive seen you review on other pods and h seem like such an awesome gurly im 12 too so yeah post again bc we love u lilliana
  • Marie ☁️✨🌷
    I am forever a listener!!!!
    I can’t even describe how truly grateful I am for this podcast 💖 It has gotten me through hard times and ruts countless times. All thanks to Trin 💖 This podcast is truly my safe space in this world and I am forever grateful for that 💖 So thank you so much Trin for holding me accountable and giving me motivation and teaching me how to love myself just the way it is 🥺💖 I will forever be a listener of The Wellness Cafe! Love you Trin! 💖💖💖💖💖💖💖💖💖💖💖
  • claire🕯️
    lovely podcast
    just wanted to write that this is an awesome podcast, filled with many people who are on the same journey. 100% recommend. Love you Trin! 🫶🏻
  • Zoey😩
    This podcast is the best
    Anytime I listen to this I feel absolutely amazing this podcast makes me so happy and gets me through actually so much I struggle with anxiety but this podcast is my baby I love it so much I love you Trin🤍
  • MadisonS112
    Best podcast ever!!!
    Been listening since 2023❤️ Serioulsy Trin changed my life. Recommend starting from the beginning and listening to the pod everyday. Listening to such an intelligent, resilient woman is very inspiring to any woman or girl at any age!
  • nnnnnbnnnnnjkjhhn
    We love you
    Hey trin! My name is maddy and I’m pretty new to this podcast! I just had a whole series of events, my best friend and i are broken up and I finally had a good relationship with a guy for 6 months and I’m 16 so that’s a big deal and we were doing amazing and then I had to move to Kansas which was crazy because I was living in Buffalo ny and he was like we are gonna get through this together I want to marry you blah blah blah and then when I moved we lasted one more month and he was like I’m sorry I can’t commit. Is happened 2 months ago and im just trying to get through it so you are soooo inspirational! Love you ❤️
  • julia's wellness journey
    HAPPY TWC NEW YEAR 💞
    new year, new era! welcome back trin 🥰
  • @Reese.zilmer❤️
    OMG🍉🍓🥥
    OMG HI🥥🥥 I’m Lilliana!!!! and I’m 12 I JUST got my 🩸🩸🩸and this podcast helps me soooo much ok!🥥🍓🍉🦩Im so glad that she’s back!!🐚🫶✨💕🎀❤️🌺✨ Also I LOVE her new picture💕🎀!!🌺🌸🌷🐬🐚my favorite episode is the 100th and 101th episode😭🥥⚡️🦩🍉🍓🧿✨🐬☁️🌸this helps me so much I listen to this on my morning and night walks!!!!✨🍓⚡️🌸🥥☁️🦩🐬⭐️🛁 With so much freaking love, 🎀JUST A GURL🎀 (A.K.A Lilliana!!!)
  • Yahgirldaniela_
    Growing for myself in 2025
    Hi :) I just recently joined the wellness cafe family and loved the most recent episode! I’m mentally taking notes and need to physically take some notes too. Although I can’t relate to going through a breakup, I can relate to not showing up for myself and that’s a cycle I am breaking! 💗 much love from ATX!
  • daija97
    Fave podcast
    As a black woman I love this podcast.Even though we are different race we have so much in common. Love you Trinity and please don’t stop talking about healing journey. We love you.💐
  • fancygalme
    Used to love the pod
    I feel in love with the wellness cafe once I started listening but the inconsistency of episode drops especially without notice just isn’t the type of content I am looking to follow right now.
  • strrynights
    SHE'S COMING BACK
    ON THE EIGHTH OF JAN
  • Yori #catluver
    Trin is so supportive
    I am love listening to Trin and she brings my mood up once i hear the opening song i will start to dance and my family can see the massive smile written all over my face. During school I look forward to going home and listen while doing my chores and homework. I also listen during my morning moment of journaling and she makes me feel confident on the inside and out. She is right. “When you feel good you look good”
  • slay queen!🎀
    Noooo
    Don’t close the podcasts till further notice!
  • Isla!✨
    Isla 🐢🌴☀️🌊
    TRIN THE PODACAST IS CLOSING NOOOOOOOO IM SO SAD AND WDYM BY CONSTRUCTION
  • marin💕
    always love
    i always love hearing u yap 🩷🩷 though i listen to other wellness podcasts i always go back to this as my staple. thank u for this!!
  • thcfam1012
    Not as good as it used to be 😢
    I used to love this pod, and would look forward to the new episodes every week, but she has been so inconsistent lately that I haven’t been as into it. She also doesn’t seem as engaged as she used to be a couple years back. I also don’t like when she spends the first half plus just talking about random things, I just get frustrated and turn it off. Get right to the main content and bring the fun, motivational vibes back!
  • Lanieeeeee 💫💫
    Love love loveeee
    Love this pod so much !! Thank you for giving me something to look forward every week !
  • Rainy✨🌸❤️
    Brightens my day
    This podcast is so much fun! Getting the notification that there is a new episode makes me look forward to my Mondays. Trin is such a sweet and knowledgeable person and I think everyone could benefit from listening to this pod.
  • Kylie W. 💗
    My favorite feel-good podcast! 🎧☀️💗🙌🏻
    There’s nothing better than going for a hot girl walk listening to Trin’s podcasts!! She feels like a genuine friend to me 🥹 Love me some journaling, mood boarding, seasonal bucket lists, and confidence tips. She inspires me to live a more confident life, using affirmations to boost my mood and build the life of my dreams. Couldn’t recommend enough 💗
  • ufudtstducucuckv
    Love Love Love
    I love listening to the podcast!! I have been listening to it when i go to the gym in the mornings and it has made my workout feel more enjoyable and quick. My mindset has changed so much from listening to Trin talk!
  • Kayla Eileen K
    Kayla K.
    Currently walking on the elliptical listening to your podcast. I’ve been working full time as an registered nurse in the ICU and going to graduate school full time. In the past year I’ve gained so much weight and became so burned out. So nice to know others feel the same and that it can be a temporary season. Thank you for your encouragement and confidence to tell your own struggles 💜
  • Trombone39
    🩷🩷🩷
    I love this podcast it is so motivating for me and trin has so much wisdom about wellness that she has shared that have helped me so much
  • Kristín Inga
    This helped me so much❤️
    Hey Trinity. I am 12 going into seventh grade and I am not popular but not unpopular and I don’t wasn’t my status to sink but that is my problem I care to much what people think and fitting in like I bought hundreds of dollars worth of skincare just to fit in. Do you have any advice to effectively stop caring about what people think (BTW. I love you’re podcast I listen to it every day❤️ and it would mean the world to me if you are reading this) ok! So moving on if I hang out with the popular girls I am trying to hard and betraying my other friend groups if I talk to boys I am a pick me but if I don’t I am scared and if I eat a lot at lunch then I am fat if I don’t eat I am trying to be skinny that’s what I go through on a daily basis so yeah it would be absolutely amazing if you could include this in your ask Trin episodes❤️ Lots of love and support all the way from Iceland❤️ (Yes I am Icelandic) BTW my name is Kristín but it is pronounced Christene ❤️
  • CCPPrincess1
    Weird
    Terrible I hate this podcast Fernanda rameraz is way better
  • kyyraall
    Mwahhh
    Feels like ur on ft w ur friend!!!! Love her and every episode she post!!!!
  • N4omi.snyder
    Love this podcast!
    This podcast is probably one of the best podcasts that I’ve listened to! I feel like your able to truly connect with Trin (the host) which makes it a lot more enjoyable. She’s very relatable, loving, and helpful and has helped me so much on my own wellness journey. I personally listen to her when I’m feeling very low and sad and she somehow always puts me in a better mood. If you are considering listening to this, I would 100% recommend you do. I truly look forward to continue listening to this and hope you all can enjoy it as much as I do. Love you all! 🩷
  • Secret_Person104
    So good <33
    i found this podcast not long ago and trin’s voice is so calming and motivating! they have helped me so much. this is a great listen :)
  • nothingcomeseasily
    Love 💓💓
    This is one of the first podcasts I actually started regularly listening to! Love you Trin and the girlies that get it, get it! The onlyyyy thing I love Brody too but a little less episodes with him? I’m sorry 🙈 I feel so mean for saying that I just need more girly time with just Trin. SORRY BRODY it’s not personal!!!
  • letsgetsomecoffee
    The Wellness Cafe quickly became one of my favorites.
    I love listening to Trinity each week, she’s so well spoken and genuine. She’s inspired me on my fitness journey; and also keeps me interested with her variety of related topics and life updates.
  • Ava Renee🌸
    I LOVE YOU!!💗
    You always know just what I need!!! This is my absolute favorite podcast!! You always put me in a great mood and make me so motivated!! 💕
  • '!?,."@&)(;:/--/:;()&@".,?!'
    Great Podcast!!
    Thank you so much for this amazing podcast. I was just recently listening to some earlier episodes, and you can say “okay” as much as you want girlie!!! I literally say it after every sentence too. Don’t let salty reviews bring you down. 😉
  • bekbekanne
    Not for me
    Personally it’s just set not realistic. I have a full time 8-5 and the things she says to do and enjoy doing are not realistic for the average adult person who works and doesn’t have time for this small things. I think the audience that would be better suited is middle school/ high school, people who have more time.
  • fAe the sLaY
    YESSS🌟🎀🫧✨💖
    Hii!!!! First of all, omg I’m obsessed 😍 🫶🏾!! I love love love ❤️ Trins podcast!! Positive self love and care has been so good to me since I tuned into the wellness cafe 🍽️ ✨🎀 Thank you so much for being there for me!! 🤍🎀✨🫧🌟💖 Btw this will ALWAYS remain my go to hot girl walk pod 🤭💅✨
  • SageyParr
    My favorite
    I have never listened to a podcast so consistently. This one pulled me in immediately and i have taken so many recommendations/ lessons away from TWC. Truly inspiring xoxox thank you Trin!!🤍
  • Hart❤️❤️❤️
    This podcast is amazing
    This podcast helped me so much!!! I really try to incorporate these things into my life and they work very well this will always be one of my favorites podcast
  • suki 💕
    thank you!!
    this podcast has helped me so much, highly recommended!!!
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