Are you in a relationship that confuses you? One that leaves you feeling attacked or walking on eggshells? Maybe you've left but aren't sure what to do next; you're in the right place.

Join  Dr. Kerry McAvoy, a mental health clinician and Lisa Sonni, Life & Relationship Coach, as they tackles toxic relationship dynamics.

Listen as Dr. McAvoy and Lisa describe destructive personalities, typical partner profiles, progressive stages of abuse, and common manipulation tactics. Find out why these relationships are complex to avoid, what makes them tough to leave, and how to recover and rediscover healthy self-compassion and self-respect again.