Deirdre Coyne Podcast - Daily Cognitive Behavioural Coaching - Mindset Behaviour Change

Let me take you on a journey of discovery, I share cognitive behavioural tips, articles, skills and resources of interest to me and hopefully to you. 

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Recent Episodes
  • The CBT Edit - You Are Not Your Thoughts
    Apr 19, 2025 – 03:47
  • Eating Freely: Understanding Emotional Eating and How to Respond Differently
    Mar 25, 2025 – 04:51
  • Breaking Free from Emotional Eating – The Non-Diet Approach
    Mar 18, 2025 – 04:20
  • Confidently You - Where Could You Be in 6 Months? Confidence, Emotional Eating & Style
    Mar 4, 2025 – 05:27
  • Confidently You: CBT for Colour & Style Confidence
    Feb 25, 2025 – 04:06
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