High Low with EmRata

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Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions. On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs. My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production. Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Recent Episodes

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Recent Reviews

Qcelestia

omg

She supports Amber, Love ya Em 💕
Gaming Gal2019

Personally, the best pod cast ever.

I love Emrata and think her podcast is absolutely amazing. Her podcasts are very thought provoking and she puts a lot of effort into each podcast.
Mw5434

Can I have a date

I’m a nice Jewish boy
RileyMyers

Favorite podcast

Very entertaining and informative
Ddubbayoo

How do we get our money back?

I paid for a year subscription and this show got canceled
Eeeeegggggsssss

It’s good not great

Emily Ratajkowski gets hated on so much simply for being a hot woman who is also smart. That said, the podcast is OK. The whole premise of talking about low brow. Things in a High brow way is nothing new. There’s tons of podcasts doing it all the time and people doing their PhD’s on pop culture. That said, I do think that this is aim toward a main stream audience, and designed to help them think deeper but for people who are already deep thinkers, you probably won’t get much out of these episodes
vokalized

Great Guests and Always Open

I appreciate how candid the interviews are and how comfortable Em makes her guests feel. I like how she speaks up about what others would.
slumwarrior

Great Podcast for well rounded people

First off, I don’t get the bad reviews Em is a wonderful interviewer and has great tact when touching difficult topics with her guests. Clearly, the ones leaving the bad reviews already give away hater undertones. Dusregard the mean girls, give the pod a listen and be your own judge. BTW, this isn’t NPR so know that Em will talk about whatever is of interest to her whether that may be modeling, pop culture, politics and etc…
Alexthanh01

Good

Like
Kria88

Meh

Presented as a smart podcast for deep thinkers, but is a very easy listen. It’s not challenging or even mentally stimulating. I don’t ever learn anything, or think about the podcast again after listening. Some of the guests are interesting. I like Em’s casual interview style. It seems that her guests like and trust her. I listen while I work because it’s such a breezy listen. You should know before listening that she is one of those people who pronounces “else” as “elts”.
Paul Richie

Deserves to live on

Love this calming and entertaining pod and hope it continues on in a new home 🤍
MadAsAHatterGirl

Ugh

I feel like I’m losing brain cells listening to Emily Ratatouille talk. I remember listening to clips of her and Julia Fox’s interview on Colonel Kurtz’s YouTube channel and I wanted to gag the whole time. There are better women to listen to than this airhead.
kelsaroo6

Fav podcast

EmRata! I love this podcast! So calming and soothing to listen to at any time of the day! I love all the guests she has on and the questions she asks them! Highly recommend!
Jon4838582

Idk, I like it!

Not sure why there’s hella negative comments, she’s a great interviewer & the guests makes sense & are culturally relevant
HasamHanzo

Not what I was expecting

Boring overall
marianna bollini

it’s for the girls and the gays

i love my girl emrata. her podcast is for everyone, (maybe not cis white men) and she’s got a knack for keeping the conversation engaging. i love all of the guests she brings on, and i could listen to her talk about anything. she has experienced life in a totally unique way and i think that’s what i love most about this podcast. thank u emily for this wonderful pod <3
shanlauren

Love this podcast

Emily is so smart and I wish we could be friends. She seems really genuine and definitely a girls girl. I love this single girl era for her and seems like she is living her best life. Love you Emily!
kamorgana

Informative / cultural

Thx for giving insight & leading the femmes 1 much love emrata- can you interview ice spice please 🙏🫶
Tomrotor

Great discussion ! Troubled Teen industry interview

Interview with Samantha about the troubled teen industry was lively and informative. Looking forward to reading her book!
aly-son-93

Better guests please

I support Emily religiously, I think he writing and a lot of this podcast speak to a group of women (if not most women) who understand her. But I have to say the majority of the most recent guests have been over privileged, white, and most importantly boring people. From Diplo to Tana. Which is a shame cause the guests use to be so varied and interesting.
Melissa A

Refreshing

Great podcast. Keep it up!
Oneshine

Not my podcast anymore

I liked her earlier shows when she first started. Seems like something changed the last few months with the type of guests and topics she’s discussing. She seems unprepared like she’s just winging it and not a priority.
hazbarels

Not everyone needs a podcast..

Does not really shine as an interviewer/host- seems like the guests kind of have to work to move past the reductiveness of the questions she asks
katkillr

I like it!

I enjoy emrata as a podcast host. I like the topics, guests, and think she’s a kind interviewer.
lynsie sitler

Model

Model talks about modeling in a way that’s been said 10 million times before. Extremely simple takes at feminism and charges 3.99 a month for 9 min episodes. 5 stars!!!!
mindynotmelinda

Aries Moon

Em you have an Aries moon! Hence your draw to them. xo
Isa/13

Perspective

Emily’s podcast has been such a breath of fresh air. Her vulnerability with her guests is phenomenal and also caring. She makes everyone feel like everything is going to be okay. 🤍
LucyPodcaster

Smart woman, smart pod

She’s a smart woman doin her thing and I love to listen. Thoughtful, well-researched, accessible. All you haters try and do this. It ain’t easy. I, for one, am impressed. Love u.
Createnic

Emily lacks a sympathetic tone

Hearing the Alexis Ren interview that I was really excited for because I’m a huge fan of her was pretty disappointing. Unfortunately Emily lacks a sympathetic, and in-depth tone, that podcasters normally have. The episode sounded more like an interview from someone who does not want to interview (being emily) opposed to a genuine conversation that podcasts normally have. Take jay shetty for example. In short, Emily sounds like she’s on a red carpet asking interview questions, that’s all. Like alexis could say something deep and Emily’s response be “that’s so cool.’’ Hahahaha
Annoyed by lameness

“Nucular” NO

“Oh my god!” From the incredibly horrible theme music to the super annoying and purposely affected voice, this pompous pseudo intellectual podcast and it's attempt to sound enlightened and intelligent, is unbearable. Pronouncing the word ‘Nuclear’ - “Nucular” pretty much says it all. NO
Dizzydizzlle

TikTok is not a news source

Was willing to give this a shot but Julia fox saying she wants her son to be homeschooled by a mechanic followed directly by em rata saying she gets all her news from TikTok is gonna be a no from me dog.
Jahdbakabdhsna

nah

Emily is a pretty smart person but lacks perspective… I read her beautiful book idk. Not everyone needs a podcast
hfhnvrthvfhkoijinbgfxfghj

unlistenable

i tried. so many annoying this happening at once. leaning on her sexuality, insisting that she’s a feminist, & completely unaware that this podcast is a practice in irony. 1 million eye rolls.
yasmineaeaea

Sorry girl

The feminism is not fully cooked here— Emily’s analysis is a little one note. I think she should spend a little more time developing her opinion on the subject matters she delves into because often it feels like she hides behind the same working sexy girl narrative/sexual objectification and has trouble complicating it, which makes her interviews disappointing. She hides behind other people’s words a lot. As an interviewer, there’s a lot of growth needed. I’m frustrated, as a woman, that the end of any critique is basically like, “well a girl’s gotta make money!” Which is kind of dark? And also a really horrible message for young women. Why do we have to buy into this rat race mentality that allows you to justify any means of making money that a woman chooses? In the world of this podcast, it’s almost like women HAVE to make money off their sexuality somehow. I guess that’s because she speaks to people in the entertainment industry, but idk. It’s a nihilistic worldview, which Emily tries to express as too complicated to really come down any way on. You’ll find yourself wishing for a clearer perspective on feminism and womanhood.
HubbleLife

Feminist voices

Having Hannah Berner as a guest is so iconic
Elbob17

Vapid

A vapid podcast for vapid people. If you’re paying to have an out of touch celebrity talk down to you you need to have your head examined more than “EmRata.”
WSNYC

Ironically, pretty flat

Feels like she is doing it willy-nilly. Superficial attempts at covering serious topics. Episodes are too short. The pod would be much, much better if topics were lighter and more in her domain — fashion, beauty, celebrity lifestyle. I would love to hear Emrata talk more about beauty than beauty standards. This way, she appears rushed and unprepared.
Babyjudee

Podcast

Emrata you’re so pretty 💗!! I like this podcast so much, but I would like to see videos of every person you interview. Specially the people who are in their late 20s and early 30s
holly__nicole

Relatable & empowering 🫶🏼

Just started listening this weekend & I’m sad that I’ve been missing out but nice to know i have a stacked lineup for days/ weeks now.. I feel like everything Em and her guests say are so relatable, reassuring, & validating so it’s definitely worth listening to!!
K. Chil

Too many ads

About half of each episode is ads. Some great guests, some random bad guests. Truly a mix of high and low — definitely skip half but the good ones are enjoyable.
KMG2626

Interesting conversations x great essay recommendations

Would love if there was a recap available of all the essays and books discussed!
rouge 47

Watching the podcast

Love the podcast is there away to watch it Thank you
smenor

this is great !

I didn’t exactly go in with high expectations and wouldn’t have listened but saw Emrata mention something she said in an episode on her Instagram about why she hates the term « empowerment » so I found and downloaded the episode and was blown away. It really made me appreciate her journey and it feels like she is going in the right direction with respect to capitalism and yt feminism. Incidently / if you have a moment, it’s funny to go through the 1-star reviews - they’er pretty much fully dominated by sad, bitter incels which I think is probably the biggest vote of confidence you could have that she is doing something right My only real complaint is the ads but in the world as it is that’s the game we’re stuck with and I’ll switch to a paid subscription as soon as possible so they’ll no longer be a factor
fhits CB m

Eh

Pseudo intellectual wokeism, but at least she’s trying, although i wish she would stop the larp and give us what we all actually want- tips on how to get a sick ab crack
Lcruz808

Smart and Surprisingly Relatable

Love this podcast! Would love it if you could provide links to the essays/books/etc. referenced in each episode as well!
mgundy44

Highly Recommend

I genuinely enjoy this pod by emrata. She chooses thoughtful topics and guests that keep every week interesting. I’m always looking forward to what she might discuss next!
pebsxl

Love!!

I really enjoy hearing em’s perspective on things and can tell she enjoys doing this podcast. I do wish some of them are longer but honestly I don’t mind the shorter episodes.
Andante'

EmRata

Enjoy your podcast I’m single and it is what it is. Dang it! Thank you D D H 😊 You should stay single… Be adventurous and go on as many dates as possible. Do whatever you want. EmRata is probably the most attractive person ever.
Jennnn12358

Love

Look forward to it every week!
jaydekat

Let’s get talking…

I enjoy this podcast and find myself choosing it over others on my commute - Emily has a way of creating a space that feels like you’re sitting with her and chatting over lunch about topics worth exploring. It’s fun and often deep, a true high-low. I really enjoy the episodes with writer guests and would love for Sarah Hoover to come back for a second episode and discuss more of what she’s learned around women’s health. The EmRata Asks episodes are a fun new way of taking bites out of great topics. I think it would be so beneficial for her listeners if she did an episode on how she finds her articles when she’s curious about a topic. I loved the articles in the “Are Hot Takes Making You Stupid” episode and would like to be able to explore more of those articles… links? 🙏 I’d give the podcast a higher rating, but I do have concerns around some of the blatancy discussing sex work and commodifying of the female body on such a large platform, without deeply understanding the psychology of severe sexual trauma.