Somatic Healing Meditations

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.Join me for this beautiful journey out of your head and into your more embodied and authentic self.Brought to you by Karena Neukirchner with Hello Inner Light

Be Here Now: A Somatic Meditation to Slow Down And Feel
Apr 18, 2025 – 00:27:21
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
Apr 11, 2025 – 00:31:21
Compassionate Body Scan Meditation
Apr 4, 2025 – 00:31:53
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
Mar 28, 2025 – 00:31:45
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
Mar 21, 2025 – 00:45:37
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
Mar 14, 2025 – 00:20:32
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
Mar 7, 2025 – 00:32:09
Heart-Centered Body Scan Meditation
Feb 28, 2025 – 00:31:08
Relaxation Vacation Guided Meditation
Feb 21, 2025 – 00:25:17
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
Feb 14, 2025 – 00:25:20
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
Feb 7, 2025 – 00:29:05
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
Jan 31, 2025 – 00:26:15
Somatic Journaling: Prompts To Get It Off Your Chest
Jan 24, 2025 – 00:38:26
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
Jan 17, 2025 – 00:24:18
Guided Body Scan Meditation (To Regulate Your Nervous System)
Jan 10, 2025 – 00:19:58
How To Embody Your True Self (More And More) - A Guided Meditation
Jan 3, 2025 – 00:30:36
Somatic Meditation To Connect With Your True Self
Dec 27, 2024 – 00:36:00
A Peaceful Pause: Somatic Meditation For The Winter Solstice
Dec 20, 2024 – 00:27:05
Havening To Cultivate More Self-Compassion
Dec 13, 2024 – 00:26:25
Somatic Practice For Stress Release
Dec 6, 2024 – 00:32:18
A Mind-Body Meditation To Cultivate Authentic Gratitude
Nov 27, 2024 – 00:32:39
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
Nov 22, 2024 – 00:29:02
Somatic Meditation for Inner Strength
Nov 15, 2024 – 00:37:15
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
Nov 8, 2024 – 00:34:22
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
Nov 1, 2024 – 00:26:19
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
Oct 25, 2024 – 00:35:15
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
Oct 18, 2024 – 00:34:00
Soothing Breathwork Practice To Regulate Your Nervous System
Oct 11, 2024 – 00:40:55
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
Oct 4, 2024 – 01:13:03
Havening Technique for Relaxation And Rejuvenation
Sep 27, 2024 – 00:28:38
Soothing Somatic Meditation To Deepen Your Compassion
Sep 20, 2024 – 00:30:14
Somatic Meditation To Feel Your Emotions
Sep 13, 2024 – 00:30:57
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
Sep 6, 2024 – 00:36:08
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
Aug 30, 2024 – 00:16:47
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Aug 23, 2024 – 00:29:17
Meditation For When You Need A Good Cry
Aug 16, 2024 – 00:30:02
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
Aug 9, 2024 – 00:35:33
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Aug 2, 2024 – 00:28:26
Guided Meditation to Create A More Supportive Relationship With Yourself
Jul 26, 2024 – 00:33:11
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
Jul 5, 2024 – 00:18:14
Hype Yourself Up! (A Guided Somatic Meditation)
Jun 28, 2024 – 00:22:38
Be Your Favorite Self (A Guided Meditation)
Jun 14, 2024 – 00:24:44
5 Minute Self-Compassion Break (using Iffirmations)
Jun 7, 2024 – 00:08:13
A Soothing Somatic Meditation For When The World Feels Out Of Control
May 31, 2024 – 00:32:36
Effective Emotional Self-Care: A Body-Centered Parts Work Process
May 24, 2024 – 00:22:24
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
May 17, 2024 – 00:26:40
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
May 10, 2024 – 00:24:32
Somatic Meditation to Have Your Own Back (More and More)
May 3, 2024 – 00:40:59
Havening Exercise for when you're feeling stuck
Apr 26, 2024 – 00:34:40
Nervous System Reset (using Havening Techniques)
Apr 19, 2024 – 00:28:23

Recent Reviews

Mountaingirl 2.0

Mediation

I love it so much and it is very good quality for free.
TAHOE SKIER

Humming Bee Breath

Karena is a compassionate, generous and incredibly skilled Somatic Practitioner. She offers so much good information at no cost. Quite rare these days. I love all of her meditations and courses. This meditation has been very helpful to me. To calm my system. The humming adds an entire extra layer. Her voice is very soothing. Thank you, Karena.
Llovab

Thank you!

This podcast is life-changing! I’d been looking to take a more body-centered approach to my healing and am so grateful for these meditations. I meditate regularly and see a therapist, but this work is adding another facet and I am feeling the results. Thank you again!
4JJ2review

awww!

thank YOU! today's session including the IFS c's and your yoga nidra body scan was soooo Calming~ more please!
Repentant🤯

Fabulous!

I found Karena on YouTube. Finding her podcast is so helpful! Her voice is silky smooth. Her cadence and delivery speed is perfect! I am grateful for Karena sharing herself with the world!
love reading817

Excellent

Insightful, compassionate deep meditations
Kawistee

Connection

I feel more connected to my body. I feel more loved by me. I feel adored. Thank you.🙏🏻
TB SeaTac

Grieving loss

After losing a beloved pet I found myself feeling my body reacting differently in a nervous state and not being able to bring calmness to it until I listened to your message. I feel rejuvenated from the warmth and energy with a feeling of renewed calmness. I also found my place, in my mind where I can visit my beloved pet. It is our happy place❤️ Thank you so much
OHGeez!

Fantastic

This is simply changing my world. I’ve done a lot of 12 step work and bodywork and being an actor and a creative. I’ve always been highly sensitive, but I’ve never felt the compassion for self that I’ve been feeling since I’ve been working with the meditations thank you thank you for ever and ever and ever.
SLTK2941

What I’ve been looking for in trauma healing.

I’ve been on a very long journey of healing, chronic illness and trauma. I always found myself learning so much information about the mind-body connection, meditation, emotional freedom techniques, IFS counseling, brain retraining and other regulating practices. All of those are wonderful practices, but always left me with the same question… But HOW do I actually release emotional trauma? RIM is so accessible and so powerful. I am So grateful for finding this podcast and Karena’s work!
CamMos7

Powerful meditations!

These meditations are powerful! Each one I have done have been so helpful and my body and mind have shifted. Thank you for sharing these with the world!
Rferwer

Kerena truly giving, safe, & warm kind voice

So grateful to you, Karena, i listen to you daily… Living with Complex trauma - it is for me the best practice ever to do the Havening. I need to structurally reverse the order from being oriented outward (out of unconscious fear for unpredictable attack from the outside world) to being oriented within. Living from within means living openly. Living from without means denying myself. You, Karena, so warmly, professionally, caringly, guide this process safely of restoring trust in living from within, reinhabit autonomy.. For ever thankful chanti. @colorintact
Chihuahuasreallyrule

What an amazing find

Unbelievably thankful for finding this podcast. Every single episode feels like it is speaking directly to me. I’ve unearthed so many deeply buried emotions. I literally feel physically lighter after each episode. I cannot recommend this podcast enough.
Marthafc

Hype yourself up!

This is just what I needed! I loved the Iffirmations! Even with your soothing voice I feel energized and motivated to get up and show up for my own life. I will listen to this episode on repeat! Thank you for all your guided meditations and this one in particular for its motivating factor.
Sharon Annette Catherine

💜💜💜

Thank you! So happy I found you! This is so helpful for anxiety relief.
Blueandgold79

It finally makes sense!

Karena has a unique way of teaching meditation and somatic work that finally clicked for me! A must listen.
MichelleinCO

SO healing!

I just discovered this podcast and am using it several times a day as a practice for regulating my nervous system. The exercises and Karena’s voice and guidance is incredibly soothing and healing. Thank you Karena for sharing this healing balm with us!
Tekmissy

Not your ordinary podcast!

I am not a huge fan of podcasts. They can be fun and interesting for sure. But this podcast is amazingly helpful if you’re like me… energetic, talented, driven, while at the same time fearful, sad, and angry for no particular reason. I discovered years ago, that it’s trauma expressing itself, in weird ways, I’ve saught out people to help me. When I discovered this podcast, I was amazed at how spot on it is for me! I consider this much more than a podcast, it’s incredibly healing to listen to, and doing the excersices along with Karena is just amazing.
Movement Fan

My nervous system thanks you!

Every single episode is helpful. One of my favorite podcasts yet!
*Jess29*

Relaxing

This is great before bed especially for people who struggle with sleep
Veggie Romanian cook

Wonderful!

I have been following Karena on instagram and I am very impressed with the methods she gives us to feel better. Her voice is soothing and the meditations and havening are very soothing too. I love it! Thank you Karena!
RayBayBay21

Sooo healing!

Just found this podcast and am so grateful. Karena has such a soothing voice and you can really feel her healing energy come through the audio. You can tell she is coming from a place of love with this offering. Bless her!
pdx-butterfly

Deep healing

Found this podcast via Instagram and I am so grateful for the easy accessible tools provided. Thank you!
Canterbury Grl

Incredible help

Imagine someone saying the things you have needed all your life. Actual help for quieting and healing the noise in my head. Thank you. Thank you. Thank you.
Stark Transformation

Amazing teacher and healer

Karena is an amazing teacher who has a plethora of knowledge on how to regulate your nervous system and become your most authentic self. I highly recommend her meditations and healings. She is incredible.
Apple 00 Seven

BEST Meditation Podcast!

I have been a self help junkie for years. I have been following the work of Karena for many years and have also done her classes and workshops. There is no better healer in my opinion. She holds space with loving kindness and compassion and invites you into a deep and relaxed place. I highly recommend her exercises, insights, and meditations if you are interested in healing and spiritual/emotional growth. She is my GO TO healer and I am a therapist myself-lol! Thanks for all your work and this amazing podcast!!!