The Yoga Hour

59

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Recent Episodes
  • Revitalize Your Health with Ayurveda
    May 8, 2025 – 52:31
  • Find Peace and Resilience in Challenging Times Through the Creative Power of Prana
    Apr 24, 2025 – 58:46
  • Find The Extraordinary in the Everyday
    Apr 17, 2025 – 01:00:07
  • Live Your Yoga Moment to Moment
    Apr 2, 2025 – 58:11
  • Keep Steady and Calm in Challenging Times to Make a Difference
    Mar 29, 2025 – 01:03:18
  • Beyond Body and Mind: The Wisdom of Ramana Maharshi
    Mar 21, 2025 – 56:19
  • Discover True Wealth and Transform Your Relationship with Money
    Mar 6, 2025 – 01:00:26
  • Balance Your Prana for Health and Vitality
    Feb 27, 2025 – 01:05:13
  • Build a Life of Meaning and Purpose Through Radical Self-Care
    Feb 21, 2025 – 01:03:00
  • Change Your Mind, Change Your Life
    Feb 14, 2025 – 01:01:58
  • Explore Swami Vivekananda and His Legacy of Love and Unity
    Feb 6, 2025 – 57:14
  • Eat Well, Live Well, Think Well
    Jan 16, 2025 – 01:01:32
  • Divine Grace Lived: A Journey of a Lifetime
    Jan 9, 2025 – 01:01:24
  • Awaken to Our Underlying Unity Through the Perennial Philosophy
    Dec 19, 2024 – 59:41
  • Celebrate the Unity of Life
    Dec 12, 2024 – 01:00:19
  • Practical Steps to Transform Stress into Strength
    Dec 5, 2024 – 56:54
  • Connect to Divine Energy for Healthy Relationships and Successful Living
    Nov 21, 2024 – 58:18
  • The Bridge Between Time and Eternity
    Nov 13, 2024 – 51:55
  • The Inspiring Life of a Modern Christian Mystic, Father Thomas Keating
    Nov 7, 2024 – 55:23
  • Sacred Chants—A Divine Connection
    Oct 31, 2024 – 59:31
  • Take Action on Climate Change with Heart and Mind
    Oct 24, 2024 – 58:49
  • Lasting Peace Begins with Us
    Sep 19, 2024 – 01:03:37
  • The Happiness of Yoga
    Sep 12, 2024 – 01:00:57
  • Cultivate Health Through The Yamas and Niyamas
    Aug 29, 2024 – 01:05:37
  • Awaken Your Healing Energy: Part Two- The Mind
    Aug 22, 2024 – 01:01:14
  • Mudras for Healing and Transformation
    Aug 8, 2024 – 01:01:50
  • Overcome the Obstacles to Personal Healing and Contribute to the Healing of the World
    Jul 25, 2024 – 57:39
  • Heal Trauma in Your Body and Mind with Yoga
    Jul 11, 2024 – 59:36
  • Enlightenment in Every Day Life
    Jul 3, 2024 – 59:23
  • Explore the Spiritual Heritage of Yoga
    Jun 27, 2024 – 57:41
  • Live with Greater Ease and Integrity
    Jun 6, 2024 – 58:32
  • Deepen Your Yoga Practice
    May 23, 2024 – 01:00:52
  • Delicious Vegan Food Made Easy
    May 9, 2024 – 59:48
  • Living in Divine Love
    Apr 25, 2024 – 54:55
  • Optimal Health and Wellness for Women Through Ayurveda
    Apr 18, 2024 – 01:00:03
  • Awaken Your Healing Energy
    Apr 11, 2024 – 58:28
  • Stress Less and Improve Your Heart Health
    Mar 28, 2024 – 01:01:10
  • The Yogic Path of Recovery
    Mar 22, 2024 – 01:01:18
  • Reclaim Your Wholeness
    Mar 14, 2024 – 55:22
  • The Power of Tai Chi
    Mar 7, 2024 – 54:56
  • Spiritual Transformation, Consciousness and the Brain
    Feb 28, 2024 – 01:00:00
  • Awaken to Your Divine Life
    Feb 23, 2024 – 01:00:18
  • Contemplative Practices to Build Love, Resilience and the Courage to Act
    Feb 8, 2024 – 01:02:58
  • Discover Inner Resilience and Strength
    Jan 25, 2024 – 58:48
  • Ayurveda Secrets for Healthy Aging
    Jan 12, 2024 – 01:03:20
  • Ever New Joy: Meditate for Calm and Clarity
    Dec 30, 2023 – 48:00
  • Reconnect to the Power of Silence
    Dec 15, 2023 – 01:03:15
  • Cultivate Grace, Gratitude, and Generosity: Three Essentials for a Fulfilled Life
    Nov 9, 2023 – 54:36
  • Find Joy and Healing Through Connection
    Nov 2, 2023 – 01:01:54
  • Reconnect With Our Planet and Each Other
    Oct 19, 2023 – 58:33
Recent Reviews
  • RH1048
    Love Yoga Teachings
    A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.
  • ChrizzyRembooo
    A Must 🧘🏻‍♀️
    This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!
  • OaklanDallas
    This is what I call, "real yoga"
    I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!
  • GoodGood Soul
    LOVE the show, not fond of the Unity FM part
    I LOVE this show, but The Unity FM hosting is SO LOUD! Its invasive. And just as I start to wind down within the energy of the beautiful show, here comes Unity FM's super loud commercials to break up the whole energy of the show! It really drives me crazy and makes me not want to listen to the show.
  • Ann&Howie
    Inspiring
    With each episode I learn and am inspired by the depth of conversation between Yogacharya O’Brian and the very interesting guests that she has on the show. I listen to the podcasts when I walk and I always come home with insights and things to contemplate.
  • mangovitamins
    Great topics, wonderful host
    I've been listening to Yogacharya Ellen's show for a few years now and it never gets old. The guests are always very interesting, knowledgeable, and inspiring. I feel refreshed after listening to each episode and the flow of the conversations is usually right on! My only suggestion would be to try to even out the volume between the host and the callers. Sometimes, when a caller is speaking, I'll have to turn up the volume considerably on my headphones. But when the host answers, it can be very jarring and loud. That's all! Thanks for making such a treat to listen to!
  • Piano Lady 52
    The Yoga Hour
    Excellent podcast with very interesting and helpful topics.
  • devinkso
    Inspired, practical and motivating!
    This program, offered by Yogacharya O'Brian, presents wonderful and supportive information and inspiration in a practical and useful way, the path of living yoga. The spiritual life, studied by seekers of truth, is directly addressed in an accesable, applicable and inspired way to live the highest life possible. It is a gift to listen to the conversations between Yogacharya and accomplished practictioners of spiritual principles, from traditions of yoga and other truth teaching traditions!
  • RevSundari
    Great program!
    Inspiring and Informing. I listen to The Yoga Hour every week and always find support for living a spiritually centered life.
  • Chandra Jyoti
    I love the Yoga Hour!
    I love the Yoga Hour! I listen to it every week. I appreciate the practical applications that can be applied to everyday living. Thank you!
  • Erin22e
    Programming Excellence
    I listen to this podcast often because I find the depth of discussion fascinating and the quality of the guests enlivening. I substitute this program for music when I work out in the morning, giving me peace and fulfillment to start my day. I also find that it allows me to enjoy my time doing things like folding laundry or cleaning the house because I find myself engrossed in the discussion.
  • mReese
    Best yoga podcast on iTunes!
    I you are looking for some good yoga philosophy podcasts, look no further! Amazing topics and insight you can apply to your daily life. Thank you, yoga hour!
  • stevehweb
    A very useful and inspiring message
    ... And wonderful to have on demand to access at any time!
  • HollyG3
    Learn to live spiritually every day!
    This show is such a great inspiration, and very much needed in the middle of the week! Practical spirituality for everyday living. I love it!
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