Eat Move Think

Fitness #193

The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.

Best Diets for 2025
Feb 28, 2025 – 13:46
Inspiration from the Invictus Games
Feb 13, 2025 – 21:34
From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions
Feb 5, 2025 – 17:04
Navigating Challenges in Employee Health: Strategies for Success
Jan 27, 2025 – 20:32
Exercises for Better Sleep
Jan 20, 2025 – 09:32
The Surprising Health Benefits of Travel
Dec 10, 2024 – 21:28
Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise
Dec 3, 2024 – 09:42
How Your Genes Affect Your Medications: The Science of Pharmacogenomics
Nov 26, 2024 – 07:15
What to Do if You Have Prediabetes
Nov 19, 2024 – 17:46
Can You Predict Your Future Health?
Nov 13, 2024 – 10:04
How to Prepare for Ski Season
Nov 6, 2024 – 10:03
The Genetics of Living Longer: Exploring ApoE and Longevity
Oct 29, 2024 – 14:45
Is It Burnout or Is It Something Else?
Oct 21, 2024 – 45:12
Debunking Social Media Skincare Myths
Aug 14, 2024 – 18:33
Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding
Jul 29, 2024 – 30:25
What It's Like to Live With Prostate Cancer
Jun 24, 2024 – 40:47
Leading Through Menopause: Strategies for Success
Jun 10, 2024 – 44:42
Decoding By The Decade: Women's Health in Every Life Stage
May 15, 2024 – 45:27
What It's Like to See a Menopause Specialist
May 6, 2024 – 40:26
How to Dial Into Your Performance Potential
Mar 11, 2024 – 38:39
Treating IBS with the Low FODMAP Diet
Feb 26, 2024 – 39:22
How to Extend Your Lifespan
Feb 12, 2024 – 31:51
Cognition Cures: In Life & In the Lab
Jan 29, 2024 – 31:20
Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
Jan 15, 2024 – 31:51
How Human Connection Makes You Healthier
Jan 1, 2024 – 35:41
2023: The Year in Wellness
Dec 18, 2023 – 34:29
The Latest Guidance on Colon Cancer Screening
Dec 4, 2023 – 27:14
Healthy Travelling
Nov 20, 2023 – 40:04
The Health Benefits of Adventure
Nov 6, 2023 – 39:41
Flu Fighters: How to Minimize Your Risk of Getting Sick
Oct 23, 2023 – 39:20
Your Women's Health Questions, Answered
Oct 9, 2023 – 39:39
Clearing Up Adult Acne
Sep 25, 2023 – 28:01
Can Multivitamins Improve Your Memory?
Sep 11, 2023 – 28:24
Is Noise Bad for Your Health?
Aug 28, 2023 – 34:55
Gut Check: Nutrition & Your Digestive Health
Aug 21, 2023 – 32:28
What to Do If You’re Insulin Resistant
Aug 14, 2023 – 35:57
Strength Training for Everyone
Aug 7, 2023 – 39:23
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
Jul 31, 2023 – 38:15
All About Semaglutide, Ozempic, Wegovy & Rybelsus
Jul 24, 2023 – 47:28
The Outdoor Exercise Advantage
Jul 17, 2023 – 28:55
What Changed Your Wellness?
Jul 10, 2023 – 33:04
Summer Weekend Wellness
Jul 3, 2023 – 27:51
Hormone Replacement Therapy & Menopause Misconceptions
Jun 26, 2023 – 40:53
Designing Spaces to Promote Wellness
Jun 19, 2023 – 26:47
How Wildfire Smoke Affects Your Health
Jun 12, 2023 – 24:36
How to Get Rid of A Headache
Jun 5, 2023 – 41:23
What Happens When You're Stressed?
May 29, 2023 – 38:30
Ultra-Processed People with Dr. Chris van Tulleken
May 22, 2023 – 34:46
Whole Genome Sequencing: One Year In
May 15, 2023 – 37:35
Sleep Apnea and Medcan's New At-Home Sleep Study
May 8, 2023 – 21:50