Black Girls Have Anxiety Too

Health & Fitness #221, Mental Health #83

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal.

Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.
Mar 4, 2024 – 01:24:42
Episode 080: PsychoHairapy ft. Dr. Afiya
Feb 22, 2024 – 00:52:21
Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward
Feb 15, 2024 – 01:14:22
Episode 078: Celebrating Black Trailblazers In Mental Health
Feb 10, 2024 – 00:33:14
Episode 077: 20 Years Without Tears ft. Aaron Johnson
Feb 3, 2024 – 00:53:18
Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez
Jan 23, 2024 – 01:10:18
Episode 075: Coming Out, Switching Careers & Being The "Only One" ft. Earnie
Jan 16, 2024 – 01:04:51
Episode 074: The Anxiety Free Dietician ft. Dekeira Horne
Jan 9, 2024 – 01:11:46
Episode 073: A Look Back at 2023 ft. Chid from BWDIK
Dec 31, 2023 – 01:14:46
Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest
Dec 1, 2023 – 00:38:21
Episode 071: Functional Psychiatric Medicine ft. Tiffany Smith
Nov 7, 2023 – 01:01:53
Episode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel
Nov 4, 2023 – 01:01:04
Episode 069: All Eyes on Gaza ft. Suzanne Yatim Aslam
Oct 19, 2023 – 00:29:34
Episode 068: Rewriting the Relationship with Our Bodies ft. Rebecca Nunez
Oct 16, 2023 – 01:06:03
Episode 067: Are You Mentally Ready For a Relationship? ft. Beaonca Ward
Oct 9, 2023 – 01:04:41
Episode 066: Church Hurt ft. Alisha Chelsea Jones
Sep 26, 2023 – 01:36:30
Episode 065: Black Girls Have Eating Disorders Too ft. Whitney Trotter
Aug 24, 2023 – 00:53:57
Episode 064: Expecting, Co-Parenting & Relationship Anxiety ft. Dr. Chandra Smallwood
Aug 9, 2023 – 01:21:46
Episode 063: "My Highs Aren't High Enough To Be Bipolar" ft. Stacy Brice
Jul 26, 2023 – 01:07:52
Episode 062: Tay's Journey ft. Taylor Fortune
Jul 13, 2023 – 01:30:26
Episode 061: Black Girls Burnout Sometimes ft. Kelley Bonner
Jul 3, 2023 – 01:00:02
Episode 060: "I've Stopped Hiding My Truest Self" ft. Sol
Jun 15, 2023 – 01:09:13
Episode 059: Life is Life'ing
May 28, 2023 – 00:57:54
Episode 058: Booked, Anxious & Busy ft. Chynna Miley
May 1, 2023 – 00:44:10
Episode 057: ADHD, Sage and a Jack Of All Trades ft. Morgan SanDiego
Apr 18, 2023 – 01:05:55
Episode 056: Your Second Brain ft. Camila Smith
Apr 4, 2023 – 01:01:35
Episode 055: Making Space For Mental Health in Church ft. Dr. Xuan Stevens
Mar 27, 2023 – 00:55:09
Episode 054: "Running Has Saved Me Many Times" ft. My Mom
Mar 15, 2023 – 01:23:11
Episode 053: Breathing Exercises with Dr. Chandra Smallwood
Mar 6, 2023 – 00:55:55
Episode 052: "I Was Physically There, but My Mind Wasn't" ft. Akeya Fortson-Brown
Mar 1, 2023 – 00:58:19
Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood
Feb 22, 2023 – 01:15:25
Episode 050: Confidence, Intimacy & Sex ft. Shamaree Brissett
Feb 7, 2023 – 01:05:31
Episode 049: "I Was Angry At My Womb" ft. Samantha Denäe
Jan 31, 2023 – 01:31:30
Episode 048: The Link Between Schizophrenia & Bipolar Disorder ft. Dr. Xuan Stevens
Jan 24, 2023 – 01:22:19
Episode 047: "Wear The Silk" ft. Janine Bell
Jan 17, 2023 – 01:14:14
Episode 046: Balanced & Untriggered ft. Kiara Belen
Jan 9, 2023 – 01:59:49
Episode 045: "Breaking The Ice With Art" ft. Pierra D.B.
Jan 2, 2023 – 01:22:55
Episode 044: "I Gotta Take Care Of Me" ft. Auriel "Cookie" Brown
Dec 21, 2022 – 00:49:47
Episode 043: "Did She Just Say Psychedelics?" ft. Domonique Louis
Dec 14, 2022 – 01:06:05
Episode 042: Deactivating Your Cringe ft. Ashley Farrish
Dec 7, 2022 – 01:12:19
Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne
Nov 28, 2022 – 01:17:13
Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens
Nov 22, 2022 – 00:46:39
Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas
Nov 22, 2022 – 01:09:20
Episode 038: "Reunited and It Feels So Good" ft. Alluria
Nov 22, 2022 – 01:27:52
Episode 037: "I Never Looked Back" by Chantelle Branch
Oct 11, 2022 – 01:02:57
Episode 036: "BCBA? What's That?" ft. Lounise Blaise
Sep 20, 2022 – 01:41:26
Episode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer Morgan
Sep 5, 2022 – 01:21:30
Episode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah Eko
Aug 22, 2022 – 01:41:24
Episode 033: Meet A Psych NP ft. Dr. Claire Ellerbrock
Aug 2, 2022 – 01:07:41
Episode 032: "Who Is The Authentic Version Of You?" ft. Ashley Johnson
Jul 11, 2022 – 01:15:48

Recent Reviews

pizzafeen

Anxiety

Recently started listening to the podcast and I have learned so much already. Definitely put life into a different perspective for me. Sharing with friends and family.
culturecultshow

Awesome Host!

Ashley is a killer host. The questions she asks are amazing and love her personality!
kamya <3

Loved the episode

Omg great show ! For my first listen and its so cool you live in my hometown !
AHuntVegas

Absolutely amazing

This is much needed!
FeetKeepMovin'

Refreshing

A great space for open and honest conversations about mental health and its effects on women of color.
Coach K (Dr.Kiki)

This is for me!

I’m so glad I found this podcast. It’s so refreshing to have these tires of conversations out in the open. I will be a repeat season subscriber.
caribbeanc_80

Love This Podcast!

I love this so much! Very eye-opening, real conversations on this podcast.