I love this podcast. I started by jumping around to the topics that interested me the most and loved them. But in those episodes they would always mention things that were discussed more in depth in other episodes, so I’d go and listen to that. Eventually I just went to the very beginning and started listening straight through. Even episodes that don’t sound interesting to me still have so much information that I learn. I also appreciate the thought Diane and Adina put in to the episodes. They always reference their outline. It keeps the conversation mostly focused (I do love the rabbit trails, don’t get me wrong) and you can tell that they really thought through each topic and who should discuss what. These ladies are so knowledgeable and entertaining! You feel like you’ve hung out with your best friend for a bit.

Adina and Diane are hilarious, down to earth, and super duper smart about real-life health and fitness. I learn something every time I listen and gain perspective on nutrition, strength training, physical and mental health, and also what movies and tv shows to watch. So much fun to listen to every time.

I’m obsessed with Adina and Diane! They tell it like it is, but also make you feel like you’re their BFF. I’ve learned so much from them- not only about health and wellness, but also about movies, TV shows, board games… I’m so glad they’re back!

Diane and Adina consistently makes me LOL on each GYST episode. I feel like I’m one of their friends listening in on their conversations. Beyond the laughs, GYST has provided me with a wealth of knowledge to live a more fueled and energized life. So thankful for GYST and these two humans!

As a postpartum mom, I need easy to understand info that is super applicable! This podcast has helped me make changes in my healthy and I already notice a big difference in my day to day life!

This podcast is inspiring fuel for my health & healing journey. Love feeling like these two are cheering me on. Great practical tips!

I love the honesty of this show! I look forward every week - they have a great dynamic. Excited for more new content

This is hands down my favorite podcast. I’ve learned so much from Adina and Diane and know I’m in for a laugh every time I press play! They are down to earth and share the facts in a non-pretentious way. Bonus: they talk books, tv shows/movies in every episode! My dream bffs lol 💕

So thankful that Adina and Diane share their knowledge, humor, and spice with their listeners. Whether it’s a recipe, recommendation to improve your gut health/ strength, or an advocacy tip, every episode leaves you with something to chew on!

Alright ladies, after a few episodes…I’m hooked. SO MUCH good info here. You guys are so naturally funny and relatable while giving really good practical info for us gals. A rare gem indeed!! As someone who feels pretty well versed in the “health” world, I’m learning so much. I recently started STHH and just really loving everything you guys are about. I’ve been sharing everything I’m learning with my husband cause I can’t shut up about it :) ok bye!

The episodes of “things we changed our mind about” were so validating of my personal health journey and also freeing. People often share on socials what they’re all about, but when someone changes their mind they rarely get candid about it. Much respect and appreciation to you two for having this conversation! 🫶

This is the podcast I listen to when I have had a bad day and just need a dose of honest real people talking about things that matter to my well-being. Adina and Diane are reliably real and true to themselves and even when I disagree with them I still learn from and respect them.

I have a girl-crush on Adina and Diane 😂 they are funny, educational, and relatable. Their content is accessible and just tough-love enough to give you the kick in the pants you need. Do yourself a favor and stop scrolling Instagram for advice and just listen to these girls instead!

I’ve listened to every episode since the beginning. Love, love, love this podcast! Adina and Diane have a unique way of turning otherwise, semi-boring (unless you’re a nutrition nerd like I’m sure a lot of us listening are) info, super fun, entertaining, and often LOL hilarious! They thorough job explaining their topics all while making it ‘digestible’, easy to listen to, and easy to follow, even if a topic feels over your head. I’ve learned so much from them so far and look forward to each new episode every week. You can tell both women are passionate about what they are talking about each episode and the format is my fav, especially the back and forth banter at the beginning. Keep up the hard work ladies! It doesn’t go unnoticed and is much appreciated!

As a fairly new listener and an inconsistent one at that, I’ve enjoyed these ladies and their podcast a lot. I’ve caught myself laughing out loud at times! I always learn something and there’s many things I tuck away in my memory for later to chew on.

Long time listener, first time reviewer. I’ve listened to every episode. I adore these women. Their choice of words, explanations and sense of humor in the rawest form speaks volumes to my unclenched butthole. I’ve learned so much from each episode. xo

I really think there’s something for everyone - I’ve learned a ton and taken away so many practices to implement in my daily life. And I love the “what are you consuming” segment. I have shared many episodes with friends and family - this podcast never disappoints.

Edutainment at its finest and I just love how you two are not know-it alls, but rather just chit-chatting about experiences you’ve had with ladies and making loving suggestions. Putting in a (no-pressure) order for a coupla episodes I’m plotzing to hear from you: 🥱Bedtime routines- how to make winding down routine for us busy ladies, what you do- lighting, other ideas and especially curious how Adina implements this for a family with littles 🤱🏼the Postpartum Ep 🤓it’s been so long since the first episode talking about each of your health journeys and I’m wondering if you would do a chat one week about your journey in the 2 years since- what you’ve continued to learn and tweak in your own health journey and body image. 🧠also want to hear how you learn it alls learn it all!! Would love to hear you chat about who your mentors have been along the way, how you’ve slowly come to the opinions you have now step by step. 👩🏼‍💻maybe slightly off-brand but also would love a chat about how you each built your health businesses up. Thanks ladies for all you do!🧡🧡 PS: is GYST mini course and cookbook still a thing? Has it been updated recently? Also, you mentioned Merch a while back- is it still coming?! 🥳

I follow Adina and Diane on Instagram but never listened to their podcast, I don’t know what I was waiting for! My first episode was the birth control one, and I literally was in tears listening to it. It validated my experience with birth control, which is something I never experienced. They explain concepts in an easy to understand manner for those of us not in the health/wellness space. Definitely worth a listen if you are interested in healing yourself from the inside out using natural methods.

My favorite podcast! Adina & Diane have done such an amazing job creating a fun and entertaining but also super informative, empowering, and most importantly, UNIQUE show. I especially appreciate the media chats, the wit & sarcasm, and definitely the punny stuff but the nutrition and fitness content is also A++. It’s like sitting down to chit chat with your BFFs about health and life. No dogma and no judgement— just real talk and lots of laughs. I may be biased but I think the fact that I chat with Adina & Diane on the reg but still look forward to a fresh episode each week says something :)

5 stars for Adina and Diane! I just started listening to GYST a couple of months ago (and am finally caught up!) and am midway through Adina’s STHH program. The most recent episodes about how to deal when your loved ones are not on board about food/lifestyle really made me take a look myself (and my significant other, I’m sure, would appreciate!). It really stuck out to me when Adina and Diane said it is not our responsibility to manage what others are doing with food and exercise and offered tips on how to navigate this and with honoring their right to their own journey - how freeing! Thank you Adina and Diane for your insight and vulnerability along the way while we all navigate this complicated (and emotional!) landscape together!

I absolutely love Adina and Diane! They are funny and sassy! This podcast is so full of great info. I usually listen to it on my morning walk and I feel like they are walking with me just chatting about life, shows, food and health and all the things in between! It makes the miles fly by! I have enjoyed listening to all the episodes and can’t wait for the next one!

As someone who has been misled by mainstream medicine and alternative medicine, I really appreciate the perspective of Adina and Diane. They are down to earth, and explain the facts without being boring or fear mongering. Now that I have listened to every single episode, I am trying to find reasons to send different episodes to all my friends and family!

I’ve been in the fitness industry over 10 years. I’ve been a CPT and have a degree in exercise physiology. That said- I’ve known for quite awhile that things weren’t adding up and that my education had barely scratched the surface. I’m exactly like they mention- someone who turns 30 (and has 4 kids) and suddenly things that worked for me in the past are making me feel like garbage. Turns out less is more in a lot of ways when it comes to workouts. Adina and Diane have answered so many questions for me and I’m dying to work with them one day through one of their coaching programs. They preach eating real food and nourishing the body. So important for women to hear this. I’ve devoured almost all of their free content and learned so much. Also- been sort of mad about what I didn’t know, having been in this space for 1/3 of my life. I could go on and on. Thanks for the great content.

Love this show! It is changing the way I look and feel about myself in the best way!! I love the laughs while taking away so much information!!! Thank you both!!!

I love listening to these ladies every week! They’re fun and entertaining, and put out great information!

Love love this show! So great. Lighthearted and fun but also so informative and relatable. Thanks ladies for sharing your knowledge.

Give me all the straight-talk, the humor, the sarcasm, the FACTS. This show has helped me ENJOY my training again, taking on a less is more mentality, and taking a look at my life as a whole and seeing how I can LOVINGLY reduce, remove, or add in what I need or need to get rid of. Learning so much about stress, holistic health, and new shows I need to watch. This is my favorite podcast.

I love how Adina and Diane open the show with their watch list and food recommendations. It makes me feel like I’m hanging with my girls. They are so well researched and they make everything easy to understand. I look forward to the episode drop each week.

I look forward to this podcast every week. When I first discovered the show I had to go back and binge all the episodes I missed. I have learned so much from the show and appreciate the way Adina and Diane deliver the info in a way that’s easy to understand as well as entertaining. I also really love their media recommendations and have found some really good shows to watch based on what they talk about.

Diane and Adina are very entertaining to listen to…and also informative! They make learning about being healthy fun. I haven’t missed an episode yet and look forward to listening every week.

This is my go-to podcast to listen to! Adina and Diane are experts in their field and have changed the way I look at nutrition and exercise!

These ladies are not only bringing all the knowledge but they are so much fun! I love all the science and the no nonsense approach to health! Thank you for sharing your expertise!

Super interesting and fun to listen to. So much valuable information. Episode recommendation- would love to hear you guys disagree on something! Maybe an entire episode on topics where you have differing opinion? Always interesting to hear different points of view

This is such a fun listen, these girls seem to know their stuff! So excited to listen and learn. I know I have a lot to learn about my gut and how to get it functioning optimally! Thanks for sharing your knowledge!

I’m excited to learn more about gut health and hoping it will inspire me to take better care of myself. I’ve been so inspired by Diane for years in the Instagram space and looking forward to hearing her get in depth on her brilliant researched philosophies (and getting to know Adina)!

It would have been possible to discuss anti-semitism and also acknowledge the atrocities being committed against the people of Palestine by the Israeli government. You can be Jewish and love Judaism AND denounce the colonizer state of Israel. I believe it is important to use your platform to speak up, too bad you did so in a biased way that completely ignored the lived experiences of the Palestinian people, and the genocide and apartheid being committed by the State of Israel.

I am loving this show! Adina and Diane are so funny and relatable. The information they share is so needed in today’s health and fitness industry. I found the show by following Adina on Instagram and am excited to keep learning from these gals. I wish I would have had these types of shows to listen to years ago!

These lovely ladies are a wealth of knowledge! Great tips that are easy to understand and apply to your life and the reason behind the “why”. I love the light hearted banter with which this valuable info is delivered!

This podcast is great! I have followed Diane on Instagram for a long time now and trust what she has to say so I was so excited to listen to her and Adina’s podcast. So far, I have loved every episode and love hearing about hormone health.

I already follow Diane on Instagram, so I was very excited to be introduced to Adina and learn more about improving my gut health and body function. I’m one of those women who feel stuck in the constant diet cycle and never get what I want out of it, so I am excited to hear about what I can work on to improve my health and body function without the latest fads. Thank you for doing this podcast!!

I’ve learned a lot from Diane in the past, and this podcast more goodness! I love the no-shaming, “here’s what we’ve seen work” approach that’s hitting things I need to hear. Example… apparently cardio all month long is not helpful! Thank Diane and Adina!

Just a few episodes in and I’m already loving this podcast! I appreciate that TV shows/movies are discussed along with topics like cycle syncing. (Also, I’ve been thisclose to buying a Peloton, but the most recent episode has me putting that idea on hold.) Looking forward to more!

I love that Adina and Diane cover so much related to fitness and nutrition in a well-rounded manner, noting that there is no one-size fits all approach to wellness. They ditch the diet culture and help listeners understand the importance of food and workouts from a functional standpoint, not trends and aesthetics. Their message and content is fantastic and makes learning about health fun!

Great info and love that you’re addressing how social is distorting some good things that have their place in health into something messy and skewed/disproportionate.

Loved the first two podcast episodes. I follow Diane on IG so I knew the podcast would be amazing! It’s like having your best friends give you the low down on health - she’s giving you education, she’s giving you jokes, she’s giving you sass, and she’s giving you honesty. These ladies know their stuff and I appreciate them sharing it with the world. Looking forward to the next episode!

Adina and Diane are so knowledgeable and most of all fun to listen to. If you’re looking for some great chats about women’s health from two super smart ladies in the industry—this is the podcast for you.

I love following these gals on IG and it’s so nice to dive deeper into some great topics! I’ve learned so much!

Great health information for daily living, eating, and digesting. Explains in a humorous and informative way how to eat and live in an improved manner!

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